If you’re searching for a breakfast that kicks off your day with flavor, fuel, and lasting energy, this High-Protein Breakfast Burrito Recipe is an absolute game changer. Packed with lean chicken, protein-rich eggs and egg whites, and hearty black beans, every bite delivers a perfect blend of textures and vibrant spices that awaken your senses. Wrapped in a wholesome whole wheat tortilla and accented with fresh herbs and salsa, this burrito not only satisfies hunger but also keeps you feeling energized well into the morning. It’s a delicious, colorful, and nourishing way to start your day right.
Ingredients You’ll Need
Gathering the right ingredients is half the fun and ensures your High-Protein Breakfast Burrito Recipe bursts with flavor and texture. Each component plays a key role—from the soft eggs and shredded chicken for protein power to the crisp vegetables and spices that add a wonderful depth and aroma.
- Whole wheat tortilla: A hearty, fiber-packed wrap that holds all the fillings together perfectly.
- Eggs and egg whites: The foundation of this burrito, providing rich protein and a fluffy scramble.
- Cooked chicken breast: Shredded to blend seamlessly with veggies and beans, adding lean protein.
- Black beans: Bring a creamy texture and plant-based protein to round out the fillings.
- Shredded cheddar cheese: Melts beautifully, adding a savory, comforting note.
- Salsa: Adds a zesty, tangy lift that brightens every bite.
- Diced bell pepper and onion: Sautéed to tender perfection, they provide sweetness and crunch.
- Ground cumin, chili powder, garlic powder: These warm spices build layers of savory complexity.
- Olive oil: For sautéing vegetables and infusing richness without overpowering.
- Fresh cilantro: A refreshing herbaceous finish that ties it all together.
How to Make High-Protein Breakfast Burrito Recipe
Step 1: Sauté the Vegetables
Start by heating olive oil in a nonstick skillet over medium heat until shimmering. Toss in the diced bell pepper and onion, cooking them gently for about 3 to 4 minutes until they soften and release their sweet aromas. This step creates a flavorful base by mellowing the sharpness of the onion and awakening the pepper’s natural sweetness.
Step 2: Add the Chicken and Spices
Next, stir in the shredded chicken breast with the softened vegetables. Sprinkle in the ground cumin, chili powder, and garlic powder, stirring carefully to coat everything evenly. Let this mixture cook for 2 to 3 more minutes so the spices meld beautifully with the chicken and veggies, making the whole filling fragrant and irresistible.
Step 3: Whisk and Cook the Eggs
While the filling simmers, whisk together the whole eggs and egg whites in a separate bowl until the mixture is completely blended. Push your chicken vegetable mixture to one side of the skillet and pour the eggs on the other side. Let them set for a minute or two before gently scrambling until fully cooked and fluffy. This method keeps the eggs light and lets you control the perfect scramble texture.
Step 4: Combine Eggs with Filling and Add Beans
Once the eggs are ready, fold them into the chicken and vegetable mix, marrying all those flavors and textures. Stir in the black beans to add creaminess and extra protein, creating a filling that’s hearty yet balanced. Finally, sprinkle the shredded cheddar cheese over everything, letting it melt for just the right gooey finish.
Step 5: Assemble Your Burrito
Remove the skillet from heat and lay your whole wheat tortilla flat on a clean surface. Spoon a generous portion of the filling into the center, drizzle with salsa for a punch of tangy zest, and sprinkle freshly chopped cilantro on top for that bright herbal note. Fold the tortilla sides inward carefully, then roll it tightly into a neat burrito, making sure nothing escapes. Serve hot or wrap it up for later enjoyment.
How to Serve High-Protein Breakfast Burrito Recipe
Garnishes
Adding garnishes like extra cilantro, a dollop of Greek yogurt or sour cream, or a few slices of ripe avocado instantly elevates the burrito’s flavor and adds delightful creaminess that contrasts with the spiced filling. Fresh lime wedges can also work wonders, squeezing a bit over the top to brighten every bite with a zesty finish.
Side Dishes
Pair your High-Protein Breakfast Burrito Recipe with a crisp green salad or some fresh fruit for a refreshing balance. A simple breakfast potato hash or a small bowl of salsa and guacamole on the side complements the burrito perfectly if you’re looking for a fuller meal experience.
Creative Ways to Present
For a fun twist, slice your burrito into bite-sized pinwheels to serve at brunch or pack for bites at a party. You could also layer the filling ingredients in a breakfast burrito bowl with some avocado slices and crunchy tortilla chips on top for a deconstructed version full of textures and colors.
Make Ahead and Storage
Storing Leftovers
Any leftovers from this High-Protein Breakfast Burrito Recipe can be stored in an airtight container in the refrigerator for up to 3 days. It’s best to keep the burrito unwrapped to preserve the tortilla’s texture, especially if you plan to reheat it soon.
Freezing
You can freeze these burritos by wrapping them tightly in foil or plastic wrap, then placing them in a freezer-safe bag or container. They’ll stay fresh for up to 2 months, making meal prep a breeze. Just remember to thaw overnight in the fridge before reheating, or microwave from frozen with periodic checks to avoid uneven heating.
Reheating
Reheat your burrito in a skillet over medium heat for a crispy exterior and warm filling. Alternatively, microwave it wrapped in a damp paper towel for about 1 to 2 minutes on high. Both methods keep the cheesy, savory filling tasty and ensure you enjoy it as if freshly made.
FAQs
Can I use other types of tortillas for this recipe?
Absolutely! While whole wheat tortillas add great texture and fiber, you can swap them for corn tortillas, spinach wraps, or even gluten-free options depending on your preference. Just keep in mind that size and pliability affect how easy they are to roll.
Is this recipe suitable for meal prepping?
Definitely! This High-Protein Breakfast Burrito Recipe is perfect for batch cooking. You can prepare several burritos ahead of time, store them in the fridge or freezer, and enjoy quick, protein-packed breakfasts throughout the week.
Can I customize the protein source?
Yes, feel free to substitute the cooked chicken breast with turkey, lean beef, tofu, or even smoked salmon depending on your dietary needs and preference. Each option offers a unique flavor while maintaining the high-protein content.
How can I make this dish spicier?
If you love a little heat, adding jalapeños, a dash of hot sauce, or increasing the chili powder will bump up the spice level beautifully. Just be sure to balance it with mild ingredients like cheese or avocado to keep the flavors harmonious.
What sides complement the High-Protein Breakfast Burrito Recipe best?
Fresh fruit, yogurt, or a simple leafy salad are excellent side options. They bring refreshing contrasts that complement the heartiness and spices in the burrito, rounding out your meal nicely.
Final Thoughts
There’s something so satisfying about this High-Protein Breakfast Burrito Recipe that makes mornings feel exciting and rewarding. With its incredible balance of textures, bold flavors, and nutritional value, it’s easy to see why it quickly becomes a favorite. I warmly encourage you to give this recipe a try, whether for busy weekday mornings or relaxed weekend brunches, and watch it become your go-to protein-packed breakfast delight.
Print
High-Protein Breakfast Burrito Recipe
- Prep Time: 0h 10m
- Cook Time: 0h 15m
- Total Time: 0h 25m
- Yield: 1 serving
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Description
This High-Protein Breakfast Burrito combines fluffy scrambled eggs, lean shredded chicken, black beans, and fresh vegetables wrapped in a whole wheat tortilla. It’s a flavorful, nutrient-packed start to your day, featuring a blend of spices like cumin and chili powder, melty cheddar cheese, and zesty salsa for a delicious morning meal that fuels your body with protein and fiber.
Ingredients
Ingredients
- 1 large whole wheat tortilla
- 3 large eggs
- 1/4 cup egg whites
- 1/2 cup cooked chicken breast, shredded
- 1/4 cup black beans, drained and rinsed
- 1/4 cup shredded cheddar cheese
- 2 tablespoons salsa
- 1/4 cup diced bell pepper
- 1/4 cup diced onion
- 1/4 teaspoon ground cumin
- 1/4 teaspoon chili powder
- 1/4 teaspoon garlic powder
- 1 tablespoon olive oil
- 1/4 cup fresh cilantro, chopped
Instructions
- Heat the skillet: Heat a nonstick skillet over medium heat and add the olive oil to warm it up.
- Sauté vegetables: Add the diced bell pepper and onion to the hot oil and cook, stirring occasionally, for 3-4 minutes until softened.
- Add chicken: Stir in the shredded cooked chicken breast and mix with the vegetables.
- Season: Sprinkle the cumin, chili powder, and garlic powder evenly over the chicken and vegetables, stirring well to coat.
- Cook flavors together: Continue cooking the mixture for 2-3 minutes to allow the spices to blend and flavors to develop.
- Prepare eggs: In a separate bowl, crack the eggs and add the egg whites, then whisk together until fully combined.
- Cook eggs: Push the chicken and vegetable mixture to one side of the skillet and pour the egg mixture into the empty side. Let the eggs cook undisturbed for 1-2 minutes until they start to set around the edges.
- Scramble eggs: Gently stir and scramble the eggs until fully cooked, about 2-3 minutes.
- Combine eggs and chicken mixture: Stir the scrambled eggs into the chicken and vegetable mixture until fully incorporated.
- Add beans: Stir the drained black beans into the mixture, mixing thoroughly.
- Melt cheese: Sprinkle shredded cheddar cheese over the skillet contents and stir until the cheese melts through the mixture.
- Assemble burrito: Remove skillet from heat. Lay the whole wheat tortilla flat on a clean surface and spoon the egg and chicken mixture onto its center.
- Add toppings: Drizzle salsa over the filling and sprinkle with chopped fresh cilantro.
- Fold and roll: Fold the sides of the tortilla inward, then roll it tightly from one end to form the burrito.
- Serve: Serve the burrito immediately while hot, or wrap in foil for later enjoyment.
Notes
- You can swap cheddar cheese for a lower-fat cheese to reduce calories.
- Using pre-cooked chicken breast saves time, but you can also cook raw chicken and shred it ahead.
- For extra spice, add jalapeños or hot sauce to the filling.
- To make this recipe vegetarian, omit the chicken and add extra beans or tofu.
- Wrap the burrito in foil and refrigerate for up to 2 days; reheat in a skillet or microwave before eating.
