If you’ve been searching for a delicious and allergy-friendly treat that feels like a warm hug in cookie form, this Sunbutter Cookies Recipe is exactly what you need. These cookies blend creamy sunflower seed butter with the natural sweetness of maple syrup for a soft, chewy bite that’s utterly irresistible. Perfect for anyone avoiding peanuts or simply craving a fresh twist on a classic, this recipe is delightfully simple but delivers big on flavor and texture. I can’t wait to share all the details so you can bake a batch that’s sure to brighten your day!

Ingredients You’ll Need
Every ingredient in this Sunbutter Cookies Recipe is thoughtfully chosen to create the perfect balance of taste, texture, and color. You’ll find that each component plays a crucial role in making these cookies soft, sweet, and beautifully golden.
- Sunflower seed butter: This creamy base provides a nut-free alternative that is rich and smooth, giving the cookie its characteristic flavor and moisture.
- Maple syrup: A natural sweetener that adds depth and a subtle caramel note, enhancing the overall sweetness without overpowering.
- Large egg: Acts as the binder, holding the cookie dough together while contributing to the tender texture.
- All-purpose flour: The structure builder that ensures the cookies hold their shape yet remain soft inside.
- Kosher salt: A pinch to balance the sweetness and bring out the flavors in every bite.
- Baking soda: Helps the cookies rise slightly, giving them a light and airy quality despite their chewiness.
How to Make Sunbutter Cookies Recipe
Step 1: Mix Wet Ingredients
Start by combining the sunflower seed butter, maple syrup, and egg in a large mixing bowl. Stir them together thoroughly until you have a smooth, uniform mixture. This step is where the base flavor merges, setting the stage for those mouthwatering cookies.
Step 2: Incorporate Dry Ingredients
Next, add the all-purpose flour, kosher salt, and baking soda to the wet ingredients. Stir until everything is fully blended, forming a slightly sticky dough. This is where the cookie’s soft texture starts to come together.
Step 3: Chill the Dough
Place the dough in the refrigerator for at least 1 hour. This chilling process helps the cookies maintain their shape while baking and intensifies the flavors, resulting in a more satisfying bite.
Step 4: Preheat Your Oven
While the dough chills, preheat your oven to 365 degrees Fahrenheit. This precise temperature ensures that the cookies bake evenly and develop that irresistible golden-brown exterior.
Step 5: Shape the Cookies
Scoop the chilled dough into 12 equal-sized balls and place them on a parchment-lined baking sheet. Gently press each ball to flatten it slightly—this encourages a tender center and beautifully even baking.
Step 6: Bake to Golden Perfection
Bake the cookies for 8 to 10 minutes, or until you see a lovely golden brown shade on their edges. Keep a close eye to avoid overbaking, so they stay soft and chewy inside.
Step 7: Cool and Enjoy
Allow the cookies to cool on the baking sheet for at least 10 minutes to set their structure. For an even more colorful and tender interior, let them rest for 5 to 24 hours; this waiting time makes the cookies develop a brighter green interior that’s as delightful to look at as it is to eat.
How to Serve Sunbutter Cookies Recipe

Garnishes
For a little extra flair, sprinkle a pinch of flaky sea salt on top of each cookie right after baking to enhance the sweet and nutty flavors. You can also drizzle a tiny bit of melted chocolate for a rich contrast that makes these cookies feel extra special.
Side Dishes
These cookies pair wonderfully with a tall glass of cold milk, a warm cup of chamomile tea, or even your favorite dairy-free milk alternative. They also complement fresh fruit slices or a simple bowl of mixed berries for a light, balanced snack.
Creative Ways to Present
Try stacking your cookies with layers of dairy-free yogurt or vegan ice cream for a fun cookie sandwich. Or arrange them around a festive platter with nuts and dried fruits for entertaining. Their golden hue and chewy texture make them a star on any dessert tray.
Make Ahead and Storage
Storing Leftovers
Store your baked Sunbutter Cookies Recipe in an airtight container at room temperature for up to 3 days. This keeps them soft and fresh, making it easy to grab a sweet bite whenever the craving hits.
Freezing
You can freeze the cookie dough balls before baking for up to 3 months. Just thaw them in the fridge overnight before baking as directed. Alternatively, freeze baked cookies in a sealed container to enjoy their freshness weeks later.
Reheating
To enjoy cookies with that fresh-from-the-oven warmth, gently reheat them in the microwave for 10 to 15 seconds or in a low oven at 300 degrees for a few minutes. This softens the cookies back to their perfect chewy state.
FAQs
Can I substitute sunflower seed butter with peanut butter?
While possible, substituting peanut butter changes the flavor and might affect texture slightly. This Sunbutter Cookies Recipe is designed for sunflower seed butter to keep it allergy-friendly and give that unique creamy taste.
Is maple syrup the only sweetener option here?
Maple syrup provides a lovely depth, but you can swap it for honey or agave nectar if you prefer. Just keep in mind that liquid sweeteners affect dough moisture, so slight adjustments may be needed.
Can I make these cookies gluten-free?
Yes! Replace all-purpose flour with a gluten-free blend that includes xanthan gum for the best texture. The cookies may vary slightly in chewiness but will still taste fantastic.
Why should the dough be refrigerated before baking?
Chilling the dough firms it up, preventing the cookies from spreading too much in the oven. It also helps develop flavors, resulting in a cookie that’s tender and more flavorful.
Are these cookies suitable for kids?
Absolutely! These soft, sweet cookies are perfect for kids and allergy-conscious families alike. They’re easy to handle and have a gentle flavor everyone will love.
Final Thoughts
I hope you’re as excited as I am to make this Sunbutter Cookies Recipe your new favorite snack. It’s a simple, wholesome option that feels special every time you bite into that soft, sweet, and nutty goodness. Once you try these cookies, they’ll quickly become a staple in your kitchen, perfect for sharing with family and friends or treating yourself. Happy baking!
Print
Sunbutter Cookies Recipe
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 1 hour 25 minutes
- Yield: 12 cookies
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
These Sunbutter Cookies are a deliciously nutty and naturally sweet treat made with sunflower seed butter and maple syrup. Perfectly soft with a slightly crisp edge, these cookies are an excellent allergy-friendly alternative to traditional peanut butter cookies. Quick to prepare and baked to golden perfection, they offer a wholesome, satisfying snack or dessert.
Ingredients
Wet Ingredients
- 1 cup sunflower seed butter
- ½ cup maple syrup
- 1 large egg
Dry Ingredients
- ½ cup all-purpose flour
- ½ teaspoon kosher salt
- ½ teaspoon baking soda
Instructions
- Combine wet ingredients: In a large mixing bowl, mix together the sunflower seed butter, maple syrup, and the egg until fully combined and smooth.
- Add dry ingredients: Stir in the all-purpose flour, kosher salt, and baking soda until the dough is thoroughly mixed with no dry spots remaining.
- Chill the dough: Cover the bowl and refrigerate the dough for at least 1 hour to allow it to firm up, which helps with shaping and baking.
- Preheat oven: Heat your oven to 365°F (185°C) and line a baking sheet with parchment paper for easy cleanup and to prevent sticking.
- Shape cookies: Scoop the chilled dough into 12 equal-sized balls and place them spaced apart on the prepared baking sheet. Gently press each ball to flatten slightly, forming cookie shapes.
- Bake cookies: Bake the cookies in the preheated oven for 8 to 10 minutes, or until the edges are golden brown and the centers are set.
- Cool and rest: Remove from the oven and let the cookies cool on the baking sheet for at least 10 minutes. For a softer, greener interior, allow the cookies to rest for 5 to 24 hours before serving.
Notes
- Chilling the dough is essential to achieve a perfect texture and prevent spreading during baking.
- Using parchment paper helps the cookies bake evenly and makes cleanup easier.
- Allowing the cookies to rest improves flavor and texture, creating a softer and more vibrant interior.
- These cookies are naturally nut-free, making them great for those with nut allergies.
- Maple syrup provides a lower glycemic natural sweetener that pairs well with sunflower seed butter.

