If you have a craving for something utterly delicious that’s both crispy and bursting with fresh Mediterranean flavors, then you are going to love this Crispy Greek Chicken Tenders with Tzatziki Dipping Sauce Recipe. It’s the perfect blend of crunchy golden chicken tenders seasoned with bright lemon, oregano, and garlic, paired with a cooling, creamy tzatziki sauce that feels incredibly fresh and vibrant. Easy to prepare but impressive enough to serve for family, friends, or even a casual dinner party. These tenders are guaranteed to become a new favorite that you’ll want to make again and again.
Ingredients You’ll Need
Simple, wholesome ingredients come together in this recipe to create bold and authentic Greek flavors. Each component plays a crucial role, from the zesty lemon juice that brightens the chicken, to the crunchy panko that delivers that crave-worthy crispiness, and the refreshing cucumber and mint in the tzatziki that cool everything down beautifully.
- Chicken breasts: Boneless and skinless for tender, juicy strips that cook evenly.
- Extra virgin olive oil: Adds richness and helps the marinade cling to the chicken.
- Freshly squeezed lemon juice: Provides bright acidity that tenderizes the meat and lifts the flavors.
- Dried oregano: Delivers the essential earthy, herbal Greek note.
- Garlic powder: For savory depth and a touch of warmth.
- Salt and black pepper: To perfectly season the chicken and balance flavors.
- Panko breadcrumbs: Essential for that light yet super crispy coating you’ll adore.
- Dairy-free parmesan cheese (optional): Adds umami richness without overpowering the other ingredients.
- Dairy-free yogurt: The base for the cool and creamy tzatziki dipping sauce.
- Grated cucumber (squeezed dry): Brings refreshing moisture and crunch to the sauce.
- Minced garlic clove: Gives the tzatziki a fresh, punchy kick.
- Fresh chopped mint: Adds a fragrant, green note that makes every dip irresistible.
- Salt and pepper to taste: To season the tzatziki perfectly and bring all the flavors together.
How to Make Crispy Greek Chicken Tenders with Tzatziki Dipping Sauce Recipe
Step 1: Prep the Chicken
Start by heating your oven to 400°F (200°C). While it warms up, slice the chicken breasts into strips about an inch wide. This size cooks quickly and is perfect for dipping and snacking.
Step 2: Marinate for Maximum Flavor
Whisk together olive oil, fresh lemon juice, oregano, garlic powder, salt, and pepper in a bowl. Toss the chicken strips in this fragrant marinade, making sure every piece is evenly coated. Letting them sit for at least 15 minutes allows the flavors to soak right in.
Step 3: Get the Crispy Coating Ready
Set up a breading station with panko breadcrumbs mixed with optional dairy-free parmesan cheese if you’re using it. Dip each marinated chicken strip into the breadcrumbs, pressing gently so the coating sticks well. Then line them up on a parchment-lined baking sheet ready to bake.
Step 4: Bake to Golden Perfection
Pop the baking sheet into the oven and bake the tenders for 20 to 25 minutes. About halfway through, flip them over to ensure they crisp up evenly on all sides. You’ll know they’re done when they’re beautifully golden and wonderfully crunchy.
Step 5: Whip Up the Tzatziki Sauce
While the chicken is baking, combine the dairy-free yogurt, grated cucumber (make sure you squeeze out excess water for creaminess), minced garlic, fresh mint, and salt and pepper in a bowl. Stir until smooth and creamy — this fresh sauce will be the perfect companion for your crispy tenders.
Step 6: Serve It Up
Once the chicken tenders have cooled just slightly, arrange them on a serving plate alongside the chilled tzatziki dipping sauce. Dip, enjoy, and savor the vibrant flavors that make this Crispy Greek Chicken Tenders with Tzatziki Dipping Sauce Recipe so special.
How to Serve Crispy Greek Chicken Tenders with Tzatziki Dipping Sauce Recipe
Garnishes
Add a sprinkle of freshly chopped parsley or extra oregano over the chicken tenders for a pop of color and an herbaceous boost. A few lemon wedges on the side brighten each bite with an extra squeeze of citrus.
Side Dishes
These tenders pair wonderfully with light Greek salads loaded with tomatoes, cucumbers, kalamata olives, and red onion. For something heartier, serve with roasted potatoes or warm pita bread to soak up any leftover tzatziki.
Creative Ways to Present
For a fun twist, serve the chicken tenders in soft pita pockets with a generous dollop of tzatziki and fresh veggies. Another idea is to create a beautiful platter with an assortment of Mediterranean dips alongside the tenders for a crowd-pleasing appetizer board.
Make Ahead and Storage
Storing Leftovers
If you find yourself with extras, store leftover chicken tenders in an airtight container in the refrigerator for up to three days. Keep the tzatziki sauce separate to maintain its fresh texture.
Freezing
To freeze, place cooked and cooled chicken tenders in a single layer on a baking sheet and freeze until solid, then transfer to a freezer-safe bag or container. They will keep well for up to two months. Defrost overnight in the fridge before reheating.
Reheating
For the best texture when reheating, bake the chicken tenders in a 375°F (190°C) oven for about 10 minutes or until warmed through and crispy again. Avoid microwaving if you want to keep that wonderful crunch.
FAQs
Can I use regular yogurt instead of dairy-free?
Absolutely! Regular yogurt works perfectly in the tzatziki sauce and can even add a richer creaminess if preferred.
Is panko breadcrumb essential for the crispy texture?
Panko is preferred because it creates a lighter, crunchier coating compared to regular breadcrumbs. However, if you don’t have panko, regular breadcrumbs will still work, just expect a slightly denser crust.
Can I make the marinade in advance?
Yes, you can prepare the marinade a few hours ahead and keep it refrigerated. Marinate the chicken for at least 15 minutes, but up to 2 hours is fine for deeper flavor.
Can I grill these instead of baking?
You can, but keep in mind the coating might not get as evenly crispy on a grill. Baking helps achieve that beautiful golden crunch without drying out the chicken.
How do I make the cucumber less watery in the tzatziki?
After grating the cucumber, place it in a clean towel or cheesecloth and squeeze out as much moisture as possible. This keeps your tzatziki thick and creamy.
Final Thoughts
I can’t recommend this Crispy Greek Chicken Tenders with Tzatziki Dipping Sauce Recipe enough for anyone looking for a vibrant, fresh, and crunchy meal that’s easy to prepare and sure to impress. Whether for a family dinner or a special gathering, the combination of crispy chicken and cool, herby dip hits every note just right. Give it a try—you’ll be hooked from the very first bite!
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Crispy Greek Chicken Tenders with Tzatziki Dipping Sauce Recipe
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Greek
- Diet: Gluten Free
Description
Enjoy crispy Greek chicken tenders baked to perfection and served with a refreshing dairy-free tzatziki sauce. This flavorful dish combines juicy marinated chicken strips coated in crunchy panko and herbs for a delicious, healthy meal that’s perfect for a family dinner or casual gathering.
Ingredients
Chicken Tenders
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 2 tsp dried oregano
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup panko breadcrumbs
- 1/4 cup grated dairy-free parmesan cheese (optional)
Dairy-Free Tzatziki Sauce
- 1 cup dairy-free yogurt
- 1/2 cup grated cucumber (squeezed dry)
- 1 clove minced garlic
- 2 tbsp chopped fresh mint
- Salt and pepper to taste
Instructions
- Preheat and Prepare Chicken: Preheat your oven to 400°F (200°C). Cut the chicken breasts into strips approximately one inch wide to create evenly sized tenders.
- Marinate the Chicken: In a bowl, whisk together the olive oil, freshly squeezed lemon juice, dried oregano, garlic powder, salt, and black pepper. Coat the chicken strips thoroughly in this marinade and allow them to sit for at least 15 minutes to absorb the flavors.
- Coat with Breadcrumbs: Set up a breading station with panko breadcrumbs mixed optionally with grated dairy-free parmesan cheese. Dip each marinated chicken strip into the breadcrumb mixture, pressing gently to ensure they are fully coated. Place the coated strips on a parchment-lined baking sheet.
- Bake the Tenders: Bake the chicken tenders in the preheated oven for 20-25 minutes, turning them halfway through baking to ensure even crispiness and golden brown color.
- Prepare the Tzatziki Sauce: While the chicken bakes, combine dairy-free yogurt, grated cucumber (well squeezed to remove excess moisture), minced garlic, chopped fresh mint, salt, and pepper in a bowl. Mix well until the sauce is creamy and well combined.
- Serve: Once the chicken tenders are golden and crispy, serve them hot alongside the prepared dairy-free tzatziki sauce for a delicious dipping experience.
Notes
- For extra flavor, marinate the chicken for up to an hour if time permits.
- Use parchment paper or a silicone baking mat to ensure easy cleanup and prevent sticking.
- Feel free to substitute fresh oregano for dried if available, adjusting the quantity accordingly.
- The dairy-free parmesan is optional but adds a savory note to the coating.
- Make sure to squeeze the grated cucumber thoroughly to prevent a watery sauce.
- This recipe is naturally gluten-free if you use gluten-free panko breadcrumbs.
