If you’re craving a vibrant, fresh, and utterly satisfying dish that’s both healthy and bursting with flavor, look no further than this Grilled Vegetable Platter with Yogurt Mint Sauce Recipe. It brings together the smoky sweetness of perfectly charred vegetables and the cool, creamy tang of a refreshing yogurt mint sauce, creating a harmony of tastes and textures that will easily make it a favorite at any gathering or a simple weeknight dinner. Each bite is a celebration of fresh produce enhanced with aromatic herbs and bold seasonings, making it as visually stunning as it is delicious.
Ingredients You’ll Need
Gathering simple, wholesome ingredients is the secret to making this grilled vegetable platter a standout dish. Each component contributes to a perfect balance of flavors, textures, and colors that make this recipe so irresistible and easy to prepare.
- 1 cup 0% Greek yogurt: The creamy base for the cooling mint sauce adds richness without heaviness.
- 1/4 cup fresh chopped mint: Offers a bright, herbal freshness that elevates the yogurt sauce and garnish.
- 2 cloves garlic: Adds aromatic depth, used both in the sauce and marinade.
- 2 large bell peppers: Bring vibrant color and natural sweetness when grilled.
- 1 red onion: Adds a mild sharpness and caramelizes beautifully on the grill.
- 1 pound asparagus: Provides a tender-crisp texture and subtle earthiness.
- 1 yellow squash: Introduces a delicate flavor and pleasant moisture.
- 1 zucchini: Acts as a versatile, mild-tasting veggie perfect for grilling.
- 2 tablespoons extra virgin olive oil: Helps everything come together by enhancing flavor and preventing sticking on the grill.
- 2 tablespoons lemon juice: Adds brightness and balances the smoky char on the veggies.
- 1 teaspoon dried Zaatar seasoning: Infuses a warm, herby Middle Eastern flair into the vegetables.
- 1/2 teaspoon kosher salt: Essential for seasoning every ingredient and bringing out their natural flavors.
- 1/4 teaspoon pepper: Adds a subtle kick that rounds out the seasoning perfectly.
- 2 tablespoons fresh parsley, finely chopped: A fresh finishing touch for garnish with color and mild flavor.
How to Make Grilled Vegetable Platter with Yogurt Mint Sauce Recipe
Step 1: Prepare the Yogurt Mint Sauce
Start by combining the 0% Greek yogurt with half of the chopped fresh mint, one clove of minced garlic, kosher salt, and pepper in a mixing bowl. This sauce is your cool counterpoint to the warm grilled vegetables, so mix it thoroughly until smooth and creamy. For a beautiful finish and extra richness, swirl a tablespoon of extra virgin olive oil on top just before serving.
Step 2: Preheat the Grill
Get your grill ready by heating it to medium-high. This heat level is perfect for giving your vegetables that sought-after charred flavor and grill marks without overcooking them, ensuring they stay tender with just a hint of smokiness.
Step 3: Toss Vegetables in Marinade
In a large bowl, toss the sliced bell peppers, red onion, asparagus, yellow squash, and zucchini with the remaining olive oil, lemon juice, the other clove of garlic (minced), zaatar seasoning, kosher salt, and pepper. Make sure every piece is well-coated with this aromatic blend, which will create a mouthwatering crust as the vegetables grill.
Step 4: Grill the Vegetables
Place the seasoned vegetables on the preheated grill. Allow them to cook for about 6 to 10 minutes, turning occasionally to develop beautiful grill marks and even cooking. The goal is a lightly charred exterior while keeping the insides juicy and tender, capturing all the garden freshness with a smoky twist.
Step 5: Arrange and Garnish
Transfer your freshly grilled vegetables to a large platter and serve alongside the yogurt mint sauce. Finish with a sprinkle of the remaining fresh mint and finely chopped parsley for color and an inviting aroma, bringing that final burst of flavor your dish deserves.
How to Serve Grilled Vegetable Platter with Yogurt Mint Sauce Recipe
Garnishes
Adding garnishes is a simple way to elevate presentation and add layers of flavor. Fresh mint and parsley are perfect as their brightness complements the smoky vegetables and creamy sauce. You might also consider a sprinkle of toasted pine nuts or a dusting of smoked paprika for an additional flavor pop.
Side Dishes
This platter shines as a main or a side. Pair it with warm pita bread or a crusty baguette for dipping into the yogurt sauce. It’s also fantastic alongside grilled meats or fish, or even as a colorful side at a BBQ or picnic, bringing vibrant healthy veggies to the table.
Creative Ways to Present
For a festive touch, arrange the grilled vegetables in a circular pattern or color-block by vegetable for visual appeal. Layer the yogurt sauce in a bowl at the center or drizzle it artistically over the vegetables. Using a rustic wooden board instead of a regular platter adds charm and a touch of outdoor picnic vibes indoors.
Make Ahead and Storage
Storing Leftovers
Leftover grilled vegetables and yogurt mint sauce store beautifully in airtight containers in the refrigerator for up to 3 days. Keep the sauce separate to maintain its fresh texture and flavor. When ready to enjoy, simply combine or serve alongside the veggies cold or warmed.
Freezing
While the vegetables can be frozen, the texture may change slightly upon thawing. It’s best to freeze the grilled vegetables in a single layer on a baking sheet before transferring to a freezer bag. The yogurt mint sauce loses its ideal texture when frozen, so it’s not recommended to freeze the sauce.
Reheating
Reheat the grilled vegetables gently in a preheated oven at 350°F (175°C) for about 5-7 minutes or warm them on a grill pan to revive their smoky flavor. Avoid reheating the yogurt sauce; instead, serve it fresh or chilled alongside the warmed veggies for the best taste experience.
FAQs
Can I use other vegetables in this Grilled Vegetable Platter with Yogurt Mint Sauce Recipe?
Absolutely! This recipe is super versatile. Feel free to swap in your favorites like eggplant, mushrooms, or cherry tomatoes. Just keep in mind the cooking times, as some veggies take longer to grill than others.
Is Greek yogurt necessary for the sauce?
Greek yogurt works best because of its thick and creamy texture, but you can use regular plain yogurt if that’s what you have. Just strain it through cheesecloth to thicken it up for a similar consistency.
What does zaatar seasoning taste like?
Zaatar is a Middle Eastern spice blend that typically includes thyme, oregano, sumac, and sesame seeds. It offers a tangy, herby, and nutty flavor that pairs beautifully with grilled vegetables.
Can I make the yogurt mint sauce ahead of time?
Yes! The sauce can be made up to a day in advance and stored in the fridge. The flavors actually meld and develop nicely if it sits for a few hours, making prep even easier.
Is this platter suitable for a vegan diet?
To make this vegan, swap the Greek yogurt for a dairy-free yogurt alternative like coconut or almond yogurt. The vegetables and marinade are naturally vegan and full of fresh flavor.
Final Thoughts
This Grilled Vegetable Platter with Yogurt Mint Sauce Recipe is truly one of those dishes that feels like a special occasion, yet is so easy to throw together any day of the week. It’s fresh, colorful, and packed with flavor from start to finish, making it a guaranteed crowd-pleaser whether for a casual family meal or a dinner party centerpiece. Give it a try and watch how this simple combination of grilled goodness and zesty sauce wins hearts and taste buds alike.
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Grilled Vegetable Platter with Yogurt Mint Sauce Recipe
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
A vibrant and healthy Grilled Vegetable Platter featuring a medley of bell peppers, asparagus, yellow squash, zucchini, and red onion, served with a refreshing yogurt mint sauce. Perfect as a light meal or an elegant side dish, this recipe combines smoky grilled vegetables with the cooling flavors of Greek yogurt, fresh mint, and zesty lemon.
Ingredients
Yogurt Mint Sauce
- 1 cup 0% Greek yogurt
- 1/4 cup fresh chopped mint (divided)
- 2 cloves garlic (divided)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon pepper
- 2 tablespoons extra virgin olive oil (for swirling)
Grilled Vegetables
- 2 large bell peppers
- 1 red onion
- 1 pound asparagus
- 1 yellow squash
- 1 zucchini
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried Zaatar seasoning
- 1/2 teaspoon kosher salt
- 1/4 teaspoon pepper
- 2 tablespoons fresh parsley, finely chopped (for garnish)
Instructions
- Prepare the yogurt mint sauce: In a mixing bowl, combine 1 cup 0% Greek yogurt with half of the chopped fresh mint, 1 clove of minced garlic, 1/2 teaspoon kosher salt, and 1/4 teaspoon pepper. Mix thoroughly until smooth. Transfer the mixture to a serving bowl and swirl 2 tablespoons of extra virgin olive oil on top for added flavor and richness.
- Preheat the grill: Heat your grill to medium-high, making sure the grates are clean and oiled to prevent sticking. This temperature will allow vegetables to cook evenly while achieving a nice char.
- Season the vegetables: In a large bowl, toss the sliced bell peppers, red onion, trimmed asparagus, sliced yellow squash, and zucchini with 2 tablespoons extra virgin olive oil, 2 tablespoons fresh lemon juice, remaining minced garlic, 1 teaspoon dried zaatar seasoning, 1/2 teaspoon kosher salt, and 1/4 teaspoon pepper. Ensure all vegetables are evenly coated with the seasoning and olive oil mixture.
- Grill the vegetables: Arrange the seasoned vegetables directly on the grill grates. Grill for 6 to 10 minutes, turning occasionally to achieve a light char and even cooking without burning. The vegetables should be tender yet retain some bite.
- Serve: Transfer the grilled vegetables to a large platter. Spoon the prepared yogurt mint sauce alongside or over the vegetables. Garnish with the remaining chopped fresh mint and sprinkle 2 tablespoons of finely chopped fresh parsley for a fresh, aromatic finish. Serve immediately and enjoy.
Notes
- For best flavor, use fresh, seasonal vegetables.
- You can substitute zaatar with other Mediterranean herbs like oregano or thyme if unavailable.
- If you do not have a grill, you can also roast the vegetables in the oven at 425°F (220°C) for 15-20 minutes, turning halfway through.
- Greek yogurt can be substituted with dairy-free yogurt to make the dish vegan, but note that the original is vegetarian.
- To enhance the garlic flavor, you can roast garlic cloves and then mince them instead of using raw garlic.
