Description
This vibrant Air Fryer Roasted Vegetables recipe combines butternut squash, Brussels sprouts, and parsnips seasoned with rosemary and garlic powder, then roasted to crispy perfection in the air fryer. Topped with crunchy pecans and juicy pomegranate seeds, it makes for a healthy, flavorful side dish perfect for any meal.
Ingredients
Scale
Vegetables
- 2 cups cubed butternut squash (from 1 squash)
- 2 cups halved Brussels sprouts (about 20 whole Brussels sprouts)
- 2 cups cubed parsnips (from about 3 parsnips)
Seasonings & Oils
- 3 tablespoons olive oil
- 1 teaspoon minced fresh rosemary
- 1 teaspoon garlic powder
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
Toppings
- 1 cup raw pecan halves
- 1 cup fresh pomegranate seeds
Instructions
- Prepare the vegetables: Add the butternut squash, Brussels sprouts, and parsnips to a large bowl. Drizzle with olive oil and sprinkle with minced fresh rosemary, garlic powder, kosher salt, and ground black pepper. Toss everything together until the vegetables are evenly coated with the seasoning and oil.
- Arrange in air fryer basket: Transfer the seasoned vegetables to your air fryer basket, taking care not to overcrowd it to ensure even cooking. If your air fryer is small, consider cooking the vegetables in batches for best results.
- Air fry the vegetables: Set your air fryer to 400°F (204°C) and cook the vegetables for 10 minutes. This initial cooking softens the vegetables and starts the roasting process.
- Add pecans and continue cooking: After 10 minutes, carefully shake the air fryer basket to redistribute the vegetables. Sprinkle the pecan halves over the vegetables, then cook for an additional 3 to 5 minutes until the vegetables become crisp and golden brown and the pecans are lightly toasted.
- Finish and serve: Transfer the roasted vegetables and pecans to a serving dish. Sprinkle the fresh pomegranate seeds on top for a burst of color and a sweet-tart flavor contrast. Optionally, drizzle with balsamic glaze for an extra layer of flavor. Serve warm as a delightful side dish.
Notes
- Do not overcrowd the air fryer basket to ensure even roasting and crispiness.
- You can cook vegetables in batches if your air fryer basket does not hold all at once.
- Fresh rosemary can be substituted with dried rosemary, but use slightly less as dried herbs are more potent.
- For an extra touch, drizzle balsamic glaze before serving.
- This recipe can be adapted with other root vegetables like carrots or sweet potatoes.
