Description
A quick and healthy Broccoli and Mushroom Stir Fry featuring fresh broccoli florets and cremini mushrooms sautéed with garlic, soy sauce, sesame oil, and a splash of rice vinegar. This vibrant stir fry is perfect as a light main dish or a flavorful side, ready in just 20 minutes.
Ingredients
Scale
Vegetables
- 2 cups fresh broccoli florets
- 1 cup sliced cremini mushrooms
- 3 garlic cloves, minced
Sauce and Oils
- 2 tbsp low-sodium soy sauce
- 1 tbsp olive oil
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
Instructions
- Prepare Ingredients: Wash and chop the broccoli into bite-sized pieces and slice the mushrooms. Mince the garlic cloves thoroughly to release their aroma.
- Heat Oil: Heat olive oil in a large skillet over medium-high heat until shimmering, indicating it’s hot enough for sautéing.
- Sauté Garlic: Add minced garlic to the skillet and sauté for 30 seconds until the aroma is fragrant without browning, which enhances flavor.
- Cook Vegetables: Add broccoli florets and sliced mushrooms to the skillet; stir-fry for about 5 minutes until the vegetables are tender yet still crisp, preserving their texture.
- Add Seasonings: Pour in low-sodium soy sauce, sesame oil, and rice vinegar; stir thoroughly to coat vegetables evenly and cook for another 2 minutes to meld the flavors.
- Serve: Remove from heat and serve hot over steamed rice or noodles to complete a wholesome meal.
Notes
- For added protein, consider tossing in tofu cubes or cooked chicken slices.
- Adjust soy sauce quantity to taste for preferred saltiness.
- Serve immediately for best texture; leftovers may soften upon reheating.
