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Brussel Sprout Salad with Apple Cranberries and Pomegranate Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.3 from 83 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

A vibrant and refreshing Brussels Sprout Salad combining crisp shredded Brussels sprouts, tart granny smith apple, sweet dried cranberries, pomegranate seeds, crunchy sliced almonds, and creamy feta cheese. Tossed in a zesty honey mustard vinaigrette, this salad offers a perfect balance of sweetness, tang, and texture—ideal as a light lunch or side dish for any meal.


Ingredients

Scale

Salad

  • 1 lb fresh Brussels sprouts, rinsed and dried
  • 1 large Granny Smith apple
  • ¼ cup dried cranberries
  • ½ cup pomegranate seeds
  • ¼ cup sliced almonds
  • 1 ½ ounces crumbled feta cheese

Dressing

  • ½ cup olive oil
  • 1 Tablespoon fresh lemon juice
  • 2 Tablespoons apple cider vinegar
  • 2 teaspoons mustard
  • 2 Tablespoons honey
  • ½ teaspoon garlic powder


Instructions

  1. Prepare the Brussels sprouts: Trim the ends and outer leaves of the Brussels sprouts if needed, then shred them finely using a sharp knife or a food processor to create a slaw-like texture.
  2. Slice the apple: Core and thinly slice the Granny Smith apple into matchsticks or thin wedges to mix well with the shredded sprouts.
  3. Mix salad ingredients: In a large bowl, combine the shredded Brussels sprouts, sliced apple, dried cranberries, pomegranate seeds, sliced almonds, and crumbled feta cheese.
  4. Make the dressing: In a separate small bowl or jar, whisk together the olive oil, fresh lemon juice, apple cider vinegar, mustard, honey, and garlic powder until emulsified and well combined.
  5. Toss the salad: Pour the dressing over the salad ingredients and toss thoroughly to coat everything evenly.
  6. Serve: Let the salad sit for about 5-10 minutes to allow flavors to meld before serving. Enjoy chilled or at room temperature.

Notes

  • For best texture, shred Brussels sprouts finely and use a sharp knife or food processor.
  • Adjust honey amount based on desired sweetness.
  • Salad can be prepared ahead and stored covered in the refrigerator for up to 1 day.
  • Add toasted nuts for extra crunch if preferred.
  • Substitute feta with goat cheese or omit for a dairy-free option.