Description
These Cottage Cheese Egg Breakfast Bars are a protein-packed, savory breakfast option combining eggs, cottage cheese, vegetables, and spices baked to perfection. Ideal for meal prep, they offer a delicious and wholesome start to your day.
Ingredients
Scale
Base Mix:
- 8 large eggs
- 1 cup (240g) cottage cheese (full-fat or low-fat)
- ½ cup (60g) shredded cheese (cheddar, mozzarella, or blend)
- 1 teaspoon garlic powder
- Salt and black pepper to taste
- Optional: ½ teaspoon smoked paprika or chili flakes
Vegetables:
- 1 cup baby spinach, chopped
- 1 small red bell pepper, diced
- ½ cup zucchini, grated and squeezed dry
- ¼ cup red onion, finely chopped
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to prepare for baking the breakfast bars.
- Prepare Baking Dish: Line a 9×13-inch baking dish with parchment paper or lightly grease it to prevent sticking.
- Whisk Eggs: In a large bowl, whisk the eggs thoroughly until fully combined and slightly frothy.
- Add Dairy and Spices: Stir in the cottage cheese, shredded cheese, garlic powder, salt, black pepper, and optional smoked paprika or chili flakes for added flavor.
- Fold in Vegetables: Gently fold the chopped baby spinach, diced red bell pepper, grated zucchini (properly squeezed to remove excess moisture), and finely chopped red onion into the egg mixture.
- Combine Evenly: Mix until all ingredients are evenly distributed throughout the batter.
- Transfer to Dish: Pour the mixture into the prepared baking dish, smoothing the top with a spatula for even baking.
- Bake: Bake in the preheated oven for 35 to 40 minutes, or until the center is set and the top turns lightly golden brown.
- Cool: Remove from oven and allow the breakfast bars to cool for at least 10 to 15 minutes to firm up.
- Slice and Serve: Slice into 8 bars or squares and serve warm, or store for later consumption.
Notes
- You can substitute the shredded cheese with your preferred type for different flavors.
- Ensure the grated zucchini is well-squeezed to avoid excess moisture in the bars.
- These bars can be stored in the refrigerator for up to 5 days or frozen for longer storage.
- Reheat gently in the microwave or oven before serving.
- Optional spices like smoked paprika or chili flakes add a subtle smoky or spicy kick but can be omitted for a milder taste.
