Description
These Cranberry Coconut Energy Balls are a delicious and nutritious snack, perfect for a quick energy boost. Combining the natural sweetness of dates and cranberries with the crunch of chia seeds and oats, these no-bake treats are easy to prepare and great for on-the-go snacking or a healthy dessert.
Ingredients
Scale
Dry Ingredients
- 1 cup dried cranberries
- ½ cup shredded coconut (plus extra for rolling)
- 1 cup rolled oats
- 1 tablespoon chia seeds
Wet Ingredients
- ¼ cup nut butter (almond or cashew)
- 1 cup pitted dates
Instructions
- Blend Dates and Nut Butter: In a food processor, blend pitted dates and nut butter until the mixture becomes smooth and sticky, creating the base for your energy balls.
- Add Dry Ingredients: Add the dried cranberries, rolled oats, shredded coconut, and chia seeds to the food processor. Pulse the mixture until it combines into a dough-like consistency, ensuring all ingredients are evenly distributed.
- Shape the Balls: Scoop out portions of the dough and use your hands to roll them into 1-inch balls, forming uniform bite-sized snacks.
- Optional Coating: For added texture and flavor, roll the formed balls in extra shredded coconut to coat the exterior.
- Chill and Store: Place the energy balls in the fridge and chill for at least 30 minutes to firm up. Store them in an airtight container to keep fresh for several days.
Notes
- You can substitute the nut butter with peanut butter if preferred.
- For a gluten-free option, ensure the rolled oats are certified gluten-free.
- These energy balls can be stored in the refrigerator for up to one week or frozen for longer storage.
- Add a teaspoon of vanilla extract or a sprinkle of cinnamon for additional flavor if desired.
- If the mixture is too dry, add a bit more nut butter or a tablespoon of water to help bind the ingredients.
