Description
This Creamy Dairy Free Chicken Alfredo is a delicious, comforting pasta dish that uses a rich dairy-free sauce made from almond and coconut milk, combined with nutritional yeast and tapioca starch for creaminess. Tender chicken breast strips are cooked to perfection and tossed with fettuccine in a flavorful, creamy sauce that’s completely free from dairy products, making it perfect for those with lactose intolerance or dairy allergies.
Ingredients
Scale
Chicken and Cooking
- 1 lb (450g) boneless, skinless chicken breast, sliced into strips
- 2 tbsp olive oil
- Salt and pepper to taste
Sauce
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup (250ml) unsweetened almond milk
- 1 cup (240ml) unsweetened coconut milk
- 1/4 cup (60ml) vegetable or chicken broth
- 3 tbsp nutritional yeast
- 2 tbsp tapioca starch (or cornstarch)
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1/4 cup (60g) dairy-free cheese shreds (optional)
Pasta and Garnish
- 12 oz (340g) fettuccine pasta, uncooked
- Fresh parsley, chopped for garnish
Instructions
- Cook the Pasta: Cook the fettuccine pasta according to the package instructions until al dente. Drain and set aside to keep warm.
- Heat Olive Oil: In a large skillet, heat the olive oil over medium heat to prepare for cooking the chicken.
- Cook Chicken: Add the sliced chicken breast to the skillet and season with salt and pepper. Cook for 5-7 minutes, turning occasionally, until the chicken is fully cooked and golden brown. Remove the chicken from the skillet and set aside.
- Sauté Onion: In the same skillet, add the finely chopped onion and sauté for 2-3 minutes until it becomes translucent and soft.
- Add Garlic: Stir in the minced garlic and cook for about 1 minute more until fragrant, being careful not to burn it.
- Add Liquids: Pour in the unsweetened almond milk, unsweetened coconut milk, and vegetable or chicken broth into the skillet. Stir gently to combine the liquids.
- Make the Sauce: Sprinkle in the nutritional yeast, tapioca starch, Italian seasoning, salt, and pepper. Whisk continuously while cooking for 4-5 minutes until the sauce thickens and becomes creamy.
- Add Dairy-Free Cheese (Optional): If using dairy-free cheese shreds, stir them into the sauce and cook until fully melted and incorporated into the sauce.
- Combine Chicken and Sauce: Return the cooked chicken strips to the skillet, stirring to coat them evenly with the creamy sauce.
- Toss Pasta: Add the cooked fettuccine pasta to the skillet and toss everything together carefully until the pasta is well coated and the ingredients are evenly combined.
- Garnish and Serve: Sprinkle chopped fresh parsley over the top as a garnish before serving to add a burst of color and fresh flavor.
Notes
- You can substitute tapioca starch with cornstarch if preferred.
- For a spicier twist, add crushed red pepper flakes during the sauce preparation.
- Use vegetable broth to keep the recipe fully plant-based or chicken broth for added depth of flavor.
- Ensure to stir constantly when thickening the sauce to prevent lumps from forming.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated gently on the stovetop.
