Description
This Dump-and-Bake Chicken Tzatziki with Rice is a simple, flavorful one-dish meal perfect for busy weeknights. Tender chicken breasts are seasoned and baked atop a bed of fluffy rice, soaking up savory chicken broth and fragrant spices. Topped with creamy, cooling tzatziki sauce and fresh garnishes, this recipe offers a delicious Greek-inspired dinner that’s easy to prepare and full of bright, vibrant flavors.
Ingredients
Scale
Chicken and Seasonings
- 1 lb boneless, skinless chicken breasts
- 1 tsp garlic powder
- 1 tsp dried oregano
- ½ tsp paprika
- Salt and black pepper, to taste
Rice and Liquids
- 1 cup long-grain white rice or basmati rice (uncooked)
- 2 cups chicken broth or water
Toppings and Garnishes
- 1 cup tzatziki sauce (store-bought or homemade)
- Diced cucumbers, for garnish
- Fresh parsley, for garnish
- Lemon wedges, for serving
Instructions
- Preheat the oven: Set your oven to 375°F (190°C) to ensure it reaches the ideal temperature while you prepare the ingredients.
- Prepare the rice base: In a 9×13-inch baking dish, spread the uncooked rice evenly. Pour 2 cups of chicken broth or water over the rice to provide moisture for cooking.
- Season the chicken: Rub the chicken breasts with garlic powder, dried oregano, paprika, salt, and black pepper thoroughly to evenly coat the meat with flavorful spices.
- Assemble the dish: Place the seasoned chicken breasts on top of the rice in the baking dish. Spoon the tzatziki sauce generously over each piece of chicken to add creaminess and flavor.
- Cover and bake: Seal the baking dish tightly with foil to trap moisture and bake for 35 minutes, allowing the rice to absorb the liquid and the chicken to cook through.
- Uncover and finish baking: Remove the foil and bake for another 10 minutes uncovered to let the chicken brown slightly and ensure the rice is tender.
- Rest and garnish: Let the dish rest for 5 minutes after baking, then garnish with diced cucumbers, fresh parsley, and a squeeze of lemon juice for a bright, fresh finish before serving.
Notes
- You can use either chicken broth for richer flavor or water for a lighter option in cooking the rice.
- Homemade tzatziki made from Greek yogurt, cucumber, garlic, and dill can enhance the freshness.
- Ensure the foil is tightly sealed to prevent steam escaping and keep the dish moist during baking.
- Check the internal temperature of the chicken to be at least 165°F (74°C) for safe consumption.
- Leftover dish can be stored in the refrigerator for up to 3 days and reheated gently.
