Description
Indulge in a guilt-free treat with this Easy No-Bake High Protein Cheesecake Fluff recipe. Creamy and decadent, this dessert is packed with protein and flavor without the need for baking.
Ingredients
Scale
Cheesecake Fluff:
- 8 ounces reduced-fat cream cheese, softened
- 1 cup plain Greek yogurt
- 1/2 cup protein powder (vanilla or unflavored)
- 1/3 cup granulated sweetener of choice (erythritol, stevia blend, or sugar)
- 1 teaspoon vanilla extract
- 2 tablespoons lemon juice
- 1 cup whipped topping or whipped cream
Optional Toppings:
- Fresh berries
- Crushed nuts
- Sprinkle of cinnamon
Instructions
- Beat Cream Cheese: In a large mixing bowl, beat the softened cream cheese until smooth and creamy.
- Add Ingredients: Mix in Greek yogurt, protein powder, sweetener, vanilla extract, and lemon juice until fluffy.
- Fold in Topping: Gently fold in whipped topping until evenly mixed.
- Serve: Spoon the cheesecake fluff into dishes, chill for at least 1 hour, then top with berries, nuts, or cinnamon before serving.
Notes
- You can refrigerate this dessert for up to 4 days.
- For a lower-fat version, use fat-free Greek yogurt and reduced-fat cream cheese.
- Adjust sweetness to taste based on protein powder and sweetener used.
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 180
- Sugar: 4 g
- Sodium: 160 mg
- Fat: 9 g
- Saturated Fat: 5 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 1 g
- Protein: 15 g
- Cholesterol: 30 mg
