Description
This Easy Protein Banana Pudding is a delicious, nutritious dessert that combines creamy cottage cheese, ripe bananas, and a touch of maple syrup for natural sweetness. It’s quick to prepare, requires no cooking, and is perfect for a healthy snack or a light dessert. The pudding is layered with banana slices and crunchy crushed graham crackers for texture and flavor.
Ingredients
Scale
Base Ingredients
- 1 cup cottage cheese
- 1 ripe banana
- 1-2 tbsp maple syrup (to taste)
- 1/2 tsp vanilla extract
Toppings
- Banana slices
- Crushed graham crackers
Instructions
- Blend the pudding: In a blender, combine the cottage cheese, ripe banana, maple syrup, and vanilla extract. Blend on high speed until the mixture is completely smooth and creamy, ensuring an even texture.
- Layer the pudding: Divide half of the blended mixture evenly between two jars or containers. Then, evenly layer banana slices and crushed graham crackers on top of the pudding in each container.
- Add remaining pudding: Spoon the remaining pudding mix on top of the layered banana slices and graham crackers. Finish by adding more banana slices and a sprinkle of crushed graham crackers for garnish and added texture.
- Chill before serving: Cover the jars or containers tightly and refrigerate for at least one hour to allow the pudding to set slightly and the flavors to meld before enjoying.
Notes
- Use ripe bananas for a naturally sweeter pudding.
- Adjust maple syrup quantity based on desired sweetness.
- This pudding can be made ahead and stored refrigerated for up to 2 days.
- For a smoother texture, ensure the cottage cheese is well blended.
- Substitute graham crackers with gluten-free crackers if needed.
