If you love the idea of indulging in bread but need to stay low-carb, this Garlic Keto Flatbread Recipe is an absolute game changer. It combines the nutty richness of almond and coconut flours with the warm, inviting flavors of garlic and onion powders to create a flatbread that’s both soft and satisfyingly chewy. Whether you’re aiming to keep your meals keto-friendly or just want a delightful accompaniment to your favorite dishes, this flatbread delivers every time. You’ll love how easy it is to prepare and how every bite bursts with flavor, making it one of my top go-to keto bread alternatives.
Ingredients You’ll Need
Grab some simple pantry staples for this recipe, each carefully chosen to bring out the perfect balance of texture, flavor, and ease. Every ingredient plays a role—whether it’s binding the dough, adding that subtle garlic kick, or creating the flatbread’s tender crumb.
- Almond flour: The base of our bread, offering a moist texture and mild, nutty flavor that’s keto-friendly.
- Coconut flour: Adds a slight sweetness and helps absorb moisture for a solid dough consistency.
- Garlic powder: Infuses the flatbread with that signature garlicky punch that is impossible to resist.
- Salt: Enhances all the flavors and balances the richness of the flours and oils.
- Baking powder: Gives a gentle lift to keep the bread from being too dense.
- Warm water: Activates the psyllium husk and helps bring the dough together beautifully.
- Large eggs: Essential for structure and moisture, they bind everything into a cohesive dough.
- Olive oil: Adds richness and a silky crumb with a subtle fruity undertone.
- Psyllium husk powder: Creates a chewy, bread-like texture and improves elasticity in the dough.
- Onion powder: Complements garlic perfectly, deepening the savory aroma and taste.
How to Make Garlic Keto Flatbread Recipe
Step 1: Prep Your Oven and Baking Sheet
Start by preheating your oven to 350°F (175°C). Line a baking sheet with parchment paper to prevent any sticking and make cleanup a breeze. This step sets the stage for even baking and a perfectly cooked flatbread.
Step 2: Mix the Dry Ingredients
In a medium bowl, combine almond flour, coconut flour, garlic powder, salt, baking powder, and onion powder. Stir these dry ingredients thoroughly to ensure that every scoop of flour gets the garlic and onion love evenly distributed through the dough.
Step 3: Whisk the Eggs
In a separate bowl, whisk your eggs until the yolks and whites meld into a smooth, uniform mixture. This helps the eggs incorporate easily with other wet ingredients soon.
Step 4: Combine Wet Ingredients
Add warm water, olive oil, and psyllium husk powder to your whisked eggs. The warm water activates the psyllium’s magical binding power, giving the flatbread its characteristic chewiness. Whisk everything until it’s silky and completely blended.
Step 5: Form the Dough
Pour your wet mix slowly into the dry ingredients, stirring continually to avoid lumps. Once it starts coming together, use your hands to knead the mixture right in the bowl until you get a smooth, pliable dough ball. This tactile step is so satisfying and gives you a feel for the dough’s just-right consistency.
Step 6: Shape Your Flatbread
Transfer your dough ball onto the prepared baking sheet. Flatten it with your palms into your preferred shape—round or rectangular—about 1/4 inch thick. This thickness ensures a perfect balance between soft interior and crispy edges.
Step 7: Bake to Perfection
Pop the baking sheet into the preheated oven and bake for 15 to 20 minutes. You’re aiming for golden brown edges and a firm center—the telltale signs your Garlic Keto Flatbread Recipe is ready.
Step 8: Cool and Slice
Once baked, give your flatbread a few minutes to cool on the sheet. This lets it firm up enough for easy slicing without crumbling. Then slice it up and get ready to savor every garlicky bite.
How to Serve Garlic Keto Flatbread Recipe
Garnishes
Fresh herbs like chopped parsley, rosemary, or basil sprinkled over warm flatbread add a lively herbal fragrance and color boost. You can also brush the top lightly with melted butter or olive oil mixed with minced garlic for an extra decadent touch that will elevate the flavor profile.
Side Dishes
This Garlic Keto Flatbread makes a fantastic companion to creamy dips such as spinach artichoke, guacamole, or a simple herbed cream cheese. It’s also perfect alongside hearty soups, chilis, or a vibrant salad to keep your meal low-carb yet satisfying.
Creative Ways to Present
Try cutting the flatbread into smaller pieces and serving them as keto-friendly crostini, topped with smoked salmon, avocado slices, or diced tomatoes for colorful appetizers. For a main dish twist, use the flatbread as a base for keto pizza toppings to delight friends and family.
Make Ahead and Storage
Storing Leftovers
Leftover flatbread keeps well stored in an airtight container at room temperature for up to two days. Just make sure it’s completely cool before sealing to avoid sogginess. This way, you can enjoy quick grabs throughout the day.
Freezing
If you want to keep your Garlic Keto Flatbread Recipe on hand longer, freezing is the best bet. Wrap each piece tightly in plastic wrap and place them in a resealable freezer bag. They’ll keep fresh for up to three months, ready for a low-carb craving anytime.
Reheating
To bring back the soft-yet-crisp magic, reheat your flatbread in a toaster oven or regular oven at 350°F for 5 to 7 minutes. Avoid microwaving if you want to maintain that lovely texture and flavor.
FAQs
Can I use other flours besides almond and coconut?
For the best keto results, almond and coconut flours are ideal because they are low in carbs and give the right texture. Using other flours might alter the consistency and carb count significantly.
What if I don’t have psyllium husk powder?
Psyllium husk is key for giving this flatbread its elasticity and chew, but if you can’t find it, ground flaxseed can work in a pinch, though texture and binding may slightly differ.
Is this flatbread gluten-free?
Yes! Since the recipe uses almond and coconut flours along with psyllium husk powder, it’s naturally gluten-free and an excellent choice for those with gluten sensitivities.
Can I add herbs or spices to the dough?
Absolutely! Adding dried herbs like oregano, thyme, or red pepper flakes can infuse added flavor and make the flatbread even more versatile for your meals.
What’s the best way to store this bread if I’m taking it to go?
Wrap the cooled flatbread tightly in foil or plastic wrap, then place it in a sturdy container. This keeps it fresh and prevents it from drying out during transport.
Final Thoughts
I can’t recommend this Garlic Keto Flatbread Recipe enough for anyone craving a delicious, low-carb bread option that’s incredibly easy to whip up. From the hearty flours to the fragrant garlic and onion, every bite feels like a warm hug. Give it a try and watch it become a staple in your kitchen for keto days, snacks, or when you just want something tasty without the carb overload. Enjoy making it your own and sharing it with those you love.
Print
Garlic Keto Flatbread Recipe
- Prep Time: 0h 10m
- Cook Time: 0h 15m
- Total Time: 0h 25m
- Yield: 1 medium-sized flatbread (approximately 6-8 servings)
- Category: Bread
- Method: Baking
- Cuisine: Keto, Low-Carb
- Diet: Gluten Free
Description
This Garlic Keto Flatbread is a low-carb, gluten-free bread alternative perfect for those following a ketogenic lifestyle. Made with almond and coconut flours, flavored with garlic and onion powders, and held together with psyllium husk for a pliable texture, this flatbread bakes up golden and crisp on the edges while remaining tender inside. It’s an excellent base for sandwiches or a delicious side for meals.
Ingredients
Dry Ingredients
- 1 cup almond flour
- 1/4 cup coconut flour
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon baking powder
- 1 tablespoon psyllium husk powder
- 1/4 teaspoon onion powder
Wet Ingredients
- 1/4 cup warm water
- 2 large eggs
- 2 tablespoons olive oil
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper to prevent sticking and ease cleanup.
- Mix Dry Ingredients: In a medium bowl, combine almond flour, coconut flour, garlic powder, salt, baking powder, and onion powder. Whisk together until evenly blended.
- Whisk Eggs: In a separate bowl, whisk the eggs thoroughly to combine yolks and whites evenly.
- Combine Wet Ingredients: Add warm water, olive oil, and psyllium husk powder to the eggs, then whisk until smooth and well integrated.
- Create Dough: Gradually pour the wet mixture into the dry ingredients while stirring continuously to create a dough.
- Knead Dough: Use your hands to knead the dough until it forms a smooth, pliable ball, ensuring all ingredients are well incorporated.
- Shape Flatbread: Transfer the dough onto the prepared baking sheet and flatten it with your hands into a round or rectangular shape about 1/4 inch thick.
- Bake: Place the baking sheet in the preheated oven and bake for 15 to 20 minutes, or until the edges turn golden brown and the center is firm to the touch.
- Cool and Serve: Remove the flatbread from the oven and allow it to cool for a few minutes before slicing and serving.
Notes
- Psyllium husk powder helps bind the dough and provides a bread-like texture; do not omit it for best results.
- Ensure warm water is not hot to avoid cooking the eggs when mixing.
- You can customize the flatbread with additional herbs or spices like rosemary or thyme.
- Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.
- Reheat flatbread in a toaster oven or skillet for best texture retention.
