Description
This Garlic Keto Flatbread is a low-carb, gluten-free bread alternative perfect for those following a ketogenic lifestyle. Made with almond and coconut flours, flavored with garlic and onion powders, and held together with psyllium husk for a pliable texture, this flatbread bakes up golden and crisp on the edges while remaining tender inside. It’s an excellent base for sandwiches or a delicious side for meals.
Ingredients
Scale
Dry Ingredients
- 1 cup almond flour
- 1/4 cup coconut flour
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon baking powder
- 1 tablespoon psyllium husk powder
- 1/4 teaspoon onion powder
Wet Ingredients
- 1/4 cup warm water
- 2 large eggs
- 2 tablespoons olive oil
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper to prevent sticking and ease cleanup.
- Mix Dry Ingredients: In a medium bowl, combine almond flour, coconut flour, garlic powder, salt, baking powder, and onion powder. Whisk together until evenly blended.
- Whisk Eggs: In a separate bowl, whisk the eggs thoroughly to combine yolks and whites evenly.
- Combine Wet Ingredients: Add warm water, olive oil, and psyllium husk powder to the eggs, then whisk until smooth and well integrated.
- Create Dough: Gradually pour the wet mixture into the dry ingredients while stirring continuously to create a dough.
- Knead Dough: Use your hands to knead the dough until it forms a smooth, pliable ball, ensuring all ingredients are well incorporated.
- Shape Flatbread: Transfer the dough onto the prepared baking sheet and flatten it with your hands into a round or rectangular shape about 1/4 inch thick.
- Bake: Place the baking sheet in the preheated oven and bake for 15 to 20 minutes, or until the edges turn golden brown and the center is firm to the touch.
- Cool and Serve: Remove the flatbread from the oven and allow it to cool for a few minutes before slicing and serving.
Notes
- Psyllium husk powder helps bind the dough and provides a bread-like texture; do not omit it for best results.
- Ensure warm water is not hot to avoid cooking the eggs when mixing.
- You can customize the flatbread with additional herbs or spices like rosemary or thyme.
- Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.
- Reheat flatbread in a toaster oven or skillet for best texture retention.
