Description
This Greek Chickpea Soup is a hearty and flavorful dish, combining tender chickpeas with fresh vegetables, aromatic garlic, and fragrant oregano, all simmered in a rich vegetable broth and brightened with fresh lemon juice. Perfect for a nutritious and comforting meal, this soup is easy to prepare and serves six.
Ingredients
Scale
Soul Base
- 3 tbsp extra virgin olive oil
- 1 medium onion, diced
- 4 cloves garlic, minced
Vegetables
- 2 medium carrots, diced
- 2 stalks celery, chopped
- 1 can (14.5 oz) diced tomatoes
Legumes and Broth
- 2 cans (15 oz each) chickpeas, drained
- 6 cups vegetable broth
Seasoning and Garnish
- Juice of 1 lemon
- 1 tsp dried oregano
- Salt and pepper to taste
- Fresh parsley (optional, for garnish)
Instructions
- Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add the diced onions and cook until they become translucent, about 5 minutes. Then add the minced garlic and sauté for an additional minute to release its aroma.
- Cook Vegetables: Stir in the diced carrots and chopped celery into the pot. Continue cooking for approximately 5 minutes until the vegetables begin to soften but still retain some bite.
- Add Chickpeas and Tomatoes: Incorporate the drained chickpeas and the canned diced tomatoes along with their juices. Mix thoroughly to combine the flavors.
- Simmer Soup: Pour in the vegetable broth and sprinkle in the dried oregano. Bring the entire mixture to a gentle simmer and let it cook for about 10 minutes, allowing the flavors to meld.
- Season and Finish: Taste the soup and season with salt and pepper according to your preference. Stir in the fresh lemon juice to add brightness and enhance the overall flavor.
- Serve: Ladle the hot soup into bowls and garnish with fresh parsley if desired. Enjoy your warm, comforting Greek Chickpea Soup!
Notes
- For added protein, you can top the soup with crumbled feta cheese.
- This soup can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.
- Adjust the lemon juice amount to balance the soup’s acidity based on your taste.
- Use low-sodium vegetable broth to control the salt content for a healthier option.
