Description
A vibrant and flavorful Grilled Corn & Black Bean Salad combining charred sweet corn, creamy avocado, crunchy bell peppers, and tangy feta cheese with a zesty lime dressing. Perfect for a fresh, healthy meal or side dish.
Ingredients
Scale
Salad Ingredients
- 4 ears of sweet corn, shucked
- 2 1/2 ounces baby greens (or spring greens)
- 1 (14.5 ounces) can of black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 small avocado, diced
- 2 1/2 ounces crumbled feta
- 2 green onions, diced
- 2 tablespoons chopped cilantro
Seasoning & Dressing
- 2 tablespoons olive oil, divided
- 1/2 teaspoon adobo seasoning
- 1/4 teaspoon smoked paprika
- 1 tablespoon freshly squeezed lime juice
- 2 teaspoons kosher salt
- 1/2 teaspoon ground black pepper
Instructions
- Preheat the grill: Heat a grill to medium-high heat to prepare for cooking the corn evenly and achieve a nice char.
- Prepare the corn: Toss the shucked corn with 1 tablespoon of olive oil. Sprinkle the adobo seasoning and smoked paprika over the corn, then rub the seasonings evenly to coat all sides.
- Grill the corn: Place the seasoned corn on the grill. Cook for 2 to 3 minutes on each side until the corn kernels are tender and have developed a charred, smoky flavor.
- Cool and cut the corn kernels: Remove the corn from the grill and let it cool for a few minutes. Once cool enough to handle, cut the kernels off each ear carefully.
- Combine the salad ingredients: In a large serving bowl, combine the baby greens, grilled corn kernels, rinsed black beans, diced red bell pepper, diced avocado, and crumbled feta cheese.
- Make the dressing: In a small bowl, whisk together the remaining 1 tablespoon of olive oil, freshly squeezed lime juice, kosher salt, and ground black pepper until well combined.
- Toss the salad: Drizzle the dressing over the salad mixture and toss gently to evenly distribute the flavors.
- Add the finishing touches: Sprinkle the diced green onions and chopped cilantro over the top of the salad for freshness and color.
- Serve: Serve the salad immediately to enjoy the crisp textures and vibrant flavors at their best.
Notes
- Fresh corn can be substituted with frozen corn, but fresh grilled corn offers the best flavor.
- Adjust seasoning to taste, especially the salt and lime juice, based on preference.
- For extra protein, consider adding grilled chicken or shrimp.
- This salad is best enjoyed fresh but can be refrigerated for up to one day; avoid adding avocado until just before serving if storing.
- If you prefer a spicier kick, add a pinch of cayenne pepper or some diced jalapeno to the dressing.
