Description
This healthy crustless pumpkin pie is a delicious, low-fat alternative to traditional pumpkin pies, using wholesome ingredients like pure pumpkin puree, almond milk, and natural sweeteners. Perfectly spiced with pumpkin pie spice, this pie bakes to a smooth, custard-like texture without the need for a crust, making it lighter yet satisfying.
Ingredients
Scale
Main Ingredients
- 1 can (15 oz) pure pumpkin puree
- 1 cup unsweetened almond milk (or any milk of choice)
- 3/4 cup maple syrup (or honey)
- 3 large eggs
- 1 teaspoon vanilla extract
- 2 teaspoons pumpkin pie spice (or 1 tsp cinnamon, 1/2 tsp nutmeg, 1/2 tsp ginger)
- 1/4 teaspoon salt
Instructions
- Preheat oven: Preheat your oven to 350°F (175°C). Grease a pie dish with cooking spray or a little oil to prevent sticking.
- Mix wet ingredients: In a large mixing bowl, combine the pure pumpkin puree, almond milk, maple syrup, and vanilla extract. Whisk until smooth and well blended.
- Add eggs: Crack the eggs into the mixture and whisk until uniform. Make sure there are no visible egg whites.
- Incorporate spices and salt: Add the pumpkin pie spice and salt to the bowl. Stir the mixture gently until all the ingredients are thoroughly combined and no lumps remain.
- Pour mixture into dish: Pour the pumpkin mixture into the prepared pie dish, spreading it out evenly.
- Bake the pie: Bake in the preheated oven for 45 to 50 minutes, or until the center is set and a toothpick inserted into the center comes out clean.
- Cool before serving: Allow the pie to cool at room temperature for about 15 minutes before slicing it. For best results, refrigerate for a few hours before serving.
- Serve: Serve chilled or at room temperature. Optionally, top with whipped cream or a sprinkle of cinnamon.
Notes
- Use unsweetened almond milk to keep this pie lower in calories and carbs, or substitute with your preferred milk.
- This pie has no crust, making it lighter and easier to prepare.
- For a more traditional spice flavor, you can use a combination of cinnamon, nutmeg, and ginger instead of pre-made pumpkin pie spice.
- Refrigerating the pie before serving helps it set more firmly and improves flavor.
- Optional toppings include whipped cream or a dusting of cinnamon for added taste and presentation.
