Description
This Healthy Street Corn Pasta Salad combines the vibrant flavors of street corn with wholesome whole wheat pasta for a refreshing and nutritious dish perfect for warm days. Loaded with fresh vegetables, zesty lime dressing, and a touch of creamy feta, this salad offers a delightful balance of textures and flavors while keeping things light and healthy.
Ingredients
Scale
Pasta and Vegetables
- 8 ounces of whole wheat pasta (rotini, penne, or your choice)
- 2 cups of corn kernels (fresh, frozen, or canned)
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
Dressing and Extras
- 1 tablespoon olive oil
- Juice of 2 limes
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 1/2 cup feta cheese, crumbled
- Optional: 1 avocado, diced
Instructions
- Cook Pasta: Cook the pasta according to the package instructions until al dente. Drain and rinse under cold water to stop cooking. Set aside to cool.
- Prepare Corn: If using fresh corn, boil it for about 5 minutes, then slice the kernels off the cob. If using frozen corn, thaw and pat dry. If canned, drain well.
- Combine Ingredients: In a large mixing bowl, combine the cooked pasta, corn kernels, cherry tomatoes, red onion, and cilantro.
- Make Dressing: In a small bowl, whisk together olive oil, lime juice, chili powder, smoked paprika, salt, and pepper until well blended.
- Toss Salad: Pour the dressing over the pasta mixture and toss thoroughly to ensure all ingredients are evenly coated.
- Add Cheese and Avocado: Gently fold in the crumbled feta cheese. If using avocado, fold it in carefully at this stage.
- Adjust Seasoning: Taste the salad and adjust seasoning as needed, adding more lime juice, salt, or pepper to suit your preference.
- Chill: Cover the salad and refrigerate for at least 20 minutes to allow the flavors to meld and develop.
- Serve: Serve the salad chilled or at room temperature for a fresh, flavorful dish.
Notes
- Use whole wheat pasta for added fiber and nutrients.
- Fresh corn adds the best flavor, but frozen or canned corn can be used for convenience.
- Add avocado just before serving to prevent browning.
- This salad can be stored covered in the refrigerator for up to 2 days.
- For a spicier kick, increase the chili powder or add a pinch of cayenne pepper.
