Description
These High Protein Breakfast Burritos are a delicious and hearty way to start your day, packed with seasoned ground beef or turkey, scrambled eggs, black beans, sautéed bell peppers and onions, and melted cheddar cheese all wrapped in whole wheat or low-carb tortillas. Ready in just 30 minutes, they make a perfect protein-rich breakfast to fuel your mornings.
Ingredients
Scale
Protein Filling
- 1 lb ground beef or turkey
- 6 large eggs
- 1 cup black beans, drained and rinsed
Vegetables
- 1 cup diced bell peppers
- 1/2 cup diced onions
Other Ingredients
- 1 cup shredded cheddar cheese
- 4 large whole wheat or low-carb tortillas
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- 1 tbsp olive oil or butter
Instructions
- Cook the Ground Meat: In a skillet over medium heat, cook the ground beef or turkey until browned. Drain excess fat, then season with cumin, chili powder, salt, and pepper to infuse warm, smoky flavors.
- Scramble the Eggs: Whisk the eggs in a bowl with a pinch of salt and pepper. Heat olive oil or butter in a separate pan and scramble the eggs gently until just set, keeping them soft and fluffy.
- Sauté the Vegetables: Using the skillet with the cooked meat, add the diced onions and bell peppers and sauté until they become tender and aromatic, melding the flavors together.
- Assemble the Burritos: Lay out the tortillas on a flat surface. Layer evenly with scrambled eggs, seasoned meat, black beans, sautéed veggies, and a generous sprinkle of shredded cheddar cheese. Fold the sides in and roll tightly to form burritos.
- Optional Sear: For a crisp exterior, heat a skillet and sear the burritos on all sides until golden brown and crunchy. This step adds texture and helps seal the burritos.
Notes
- Use ground turkey as a leaner alternative to beef to reduce fat content.
- Whole wheat tortillas increase fiber content and add a wholesome flavor.
- Searing burritos is optional but recommended for a crispy finish.
- Black beans add plant-based protein and fiber, making the burritos more filling.
- Adjust seasoning to taste, especially the chili powder for desired spiciness.
