If you’re craving something that’s both nourishing and bursting with flavor, this High Protein Chicken Pasta Salad Recipe is the perfect dish to make. It combines tender, protein-packed chicken with hearty whole wheat pasta and fresh, crunchy veggies, all tossed in a creamy, tangy dressing. Not only does it satisfy your hunger with an impressive protein punch, but it also dazzles your palate with a lively mix of textures and vibrant colors. Whether you want a quick lunch or a light dinner, this salad delivers on taste and nutrition without any fuss.
Ingredients You’ll Need
Gathering your ingredients is straightforward, and each one plays a unique role in creating this high-protein pasta salad. From the wholesome pasta to the fresh herbs and tangy dressing, these components build a delicious balance that’s as visually appealing as it is tasty.
- Chicken breasts: Cooked and chopped, they provide a solid protein foundation for this salad.
- Whole wheat or high-protein pasta: Chickpea or lentil pasta adds fiber and even more protein, boosting the nutritional value.
- Diced cucumber: Adds a refreshing crunch and lightness to the salad.
- Cherry tomatoes: Halved for bursts of sweetness and vibrant color.
- Red bell pepper: Diced for a subtle sweetness and beautiful red hue.
- Red onion: Thinly sliced to add a gentle bite and aroma without overpowering.
- Fresh parsley: Chopped for a bright, herbal lift that ties everything together.
- Shredded cheese (optional): Adds creaminess and extra protein for those who want a richer salad.
- Greek yogurt: Brings creamy tanginess and keeps the dish light and healthy.
- Olive oil: Adds richness and helps meld the flavors in the dressing.
- Apple cider vinegar or lemon juice: Provides a zesty kick that brightens the entire salad.
- Dijon mustard: Gives just the right amount of sharpness for depth of flavor.
- Garlic powder: Offers subtle warmth and complexity.
- Salt and pepper: Essential seasonings to bring all ingredients together perfectly.
How to Make High Protein Chicken Pasta Salad Recipe
Step 1: Cook and Prepare the Chicken
Start by cooking your boneless, skinless chicken breasts until they’re tender and juicy. You can grill, bake, or poach them—the method is up to you. Once cooked, allow the chicken to cool slightly before chopping it into bite-sized pieces. Properly cooked chicken is the protein powerhouse of this salad, so don’t rush this step!
Step 2: Cook the Pasta to Perfection
Boil the whole wheat or high-protein pasta according to the package instructions until just al dente. Drain and rinse under cold water to stop the cooking process and help cool the pasta for the salad. This technique keeps the pasta firm and prevents it from becoming mushy, which is key for a salad with great texture.
Step 3: Prepare the Fresh Vegetables and Herbs
While the chicken and pasta are cooking, chop the cucumber, cherry tomatoes, red bell pepper, and red onion. Fresh parsley should be finely chopped to evenly distribute its bright flavor throughout the salad. Having all these veggies prepped before mixing will keep things moving smoothly.
Step 4: Whisk Together the Dressing
In a small bowl, combine the Greek yogurt, olive oil, apple cider vinegar or lemon juice, Dijon mustard, garlic powder, salt, and pepper. Stir until smooth and creamy. This dressing is the magic that ties all the ingredients together, balancing creamy, tangy, and savory notes that make every bite delightful.
Step 5: Assemble the Salad
In a large bowl, combine the cooked chicken, pasta, diced vegetables, and chopped parsley. Pour the dressing over everything and toss gently to coat all the ingredients evenly. If you’re adding shredded cheese, sprinkle it on top and fold it in lightly. Taste and adjust seasoning if needed. Your High Protein Chicken Pasta Salad Recipe is now ready to enjoy!
How to Serve High Protein Chicken Pasta Salad Recipe
Garnishes
Consider sprinkling extra fresh parsley or a few pinches of cracked black pepper for a little visual flair and flavor boost. A light drizzle of olive oil or a wedge of lemon on the side can also brighten the experience when serving.
Side Dishes
This salad pairs wonderfully with crisp green salads, garlic bread, or even roasted vegetables on the side. Because it’s already protein-rich and hearty, keep side dishes fresh and light to complement rather than overwhelm.
Creative Ways to Present
Serve this salad layered in clear glass jars for an attractive grab-and-go meal or gently pile it into hollowed-out avocado halves for a fun, unexpected twist. You can also fill colorful bell pepper boats with the salad for a festive presentation that’s bound to impress guests.
Make Ahead and Storage
Storing Leftovers
Keep leftover High Protein Chicken Pasta Salad Recipe in an airtight container in the refrigerator. It stays fresh for up to 3 days, making it perfect for meal prep or quick lunches throughout the week.
Freezing
While the salad itself isn’t ideal for freezing due to the fresh veggies and yogurt dressing, you can freeze cooked chicken breasts and pasta separately. Just thaw and mix everything fresh before serving for best results.
Reheating
This salad is best enjoyed cold or at room temperature, so reheating isn’t necessary. If you prefer, you can warm the chicken separately and add it to the salad just before serving to preserve the textures and flavors.
FAQs
Can I use other types of pasta for this recipe?
Absolutely! Traditional whole wheat pasta works well, but chickpea or lentil pasta adds extra protein and fiber without sacrificing flavor, making it a great choice for this salad.
Is it okay to substitute Greek yogurt with mayonnaise?
Sure, mayonnaise will give you a creamier salad with a richer taste, but Greek yogurt keeps it lighter and adds extra protein. Choose based on your preference for flavor and texture!
How long does this salad keep in the fridge?
Stored properly, it stays fresh and tasty for about 3 days. After that, the veggies may start to soften, so it’s best enjoyed sooner for maximum crunch.
Can I make this salad vegan or vegetarian?
To make a vegetarian version, simply omit the chicken or replace it with chickpeas or tofu for a protein boost. For a vegan twist, swap out the cheese and Greek yogurt for plant-based alternatives.
What’s a good protein-packed addition to this salad?
Adding shredded cheese or toasted nuts like almonds or walnuts can enhance the protein content and add wonderful texture contrasts to the salad.
Final Thoughts
I truly hope you give this High Protein Chicken Pasta Salad Recipe a try—it’s one of those dishes that feels like a healthy treat every time you eat it. Its vibrant colors, satisfying textures, and nourishing ingredients make it a go-to for busy days or relaxed weekends alike. You’re going to love how simple ingredients come together to create such a delicious and energizing meal, perfect for sharing with friends or keeping all to yourself!
Print
High Protein Chicken Pasta Salad Recipe
- Prep Time: 15 minutes
- Cook Time: 14 minutes
- Total Time: 29 minutes
- Yield: 4 servings
- Category: Salad
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Description
This High Protein Chicken Pasta Salad is a nutritious and satisfying dish perfect for a balanced lunch or dinner. Featuring tender cooked chicken breast combined with high-protein whole wheat or legume-based pasta, fresh vegetables, and a creamy Greek yogurt dressing, this salad is packed with protein, fiber, and flavor. Easy to prepare and served chilled or at room temperature, it’s a delicious way to enjoy a healthy, protein-rich meal.
Ingredients
Chicken and Pasta
- 2 boneless, skinless chicken breasts, cooked and chopped
- 8 oz whole wheat or high-protein pasta (such as chickpea or lentil pasta)
Vegetables
- 1/2 cup diced cucumber
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red bell pepper, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
Dressing and Extras
- 1/4 cup shredded cheese (optional, for added protein)
- 1/4 cup Greek yogurt (for creaminess)
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar or lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Cook the pasta: Bring a large pot of salted water to a boil. Add the whole wheat or high-protein pasta and cook according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process and cool the pasta.
- Prepare the chicken: If not already cooked, season the chicken breasts with salt, pepper, and garlic powder, then cook them in a skillet over medium heat until fully cooked, about 6-7 minutes per side, or use pre-cooked chicken. Once cooled, chop the chicken into bite-sized pieces.
- Mix the dressing: In a small bowl, whisk together Greek yogurt, olive oil, apple cider vinegar or lemon juice, Dijon mustard, garlic powder, salt, and pepper until smooth and well combined.
- Combine salad ingredients: In a large mixing bowl, combine the cooled pasta, chopped chicken, diced cucumber, halved cherry tomatoes, diced red bell pepper, thinly sliced red onion, and chopped parsley.
- Add dressing and cheese: Pour the dressing over the salad ingredients and gently toss to coat everything evenly. If using, sprinkle shredded cheese on top and mix lightly.
- Chill and serve: Refrigerate the salad for at least 20 minutes before serving to allow flavors to meld. Serve chilled or at room temperature as desired.
Notes
- For extra protein, use chickpea or lentil-based pasta instead of regular whole wheat pasta.
- The shredded cheese is optional and can be omitted for a lower-fat or lactose-free option.
- Feel free to add other fresh vegetables like spinach or avocado for variety.
- This salad can be stored in an airtight container in the refrigerator for up to 3 days.
- Use freshly cooked chicken for best texture and flavor, or rotisserie chicken for convenience.
