Description
This High-Protein Cottage Cheese Chicken Salad is a nutritious and flavorful dish perfect for a quick lunch or light dinner. Combining lean chicken breast with creamy cottage cheese and fresh herbs, this salad offers a satisfying mix of textures and tastes, while being rich in protein and low in calories.
Ingredients
Scale
Chicken Salad Ingredients
- 1.25 lb cooked chicken breast, shredded or chopped
- 1 cup cottage cheese
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- ½ teaspoon maple syrup
- 2 tablespoons fresh dill, chopped
- 2 scallions (green onions), finely chopped
- 2 celery stalks, finely chopped
- ½ teaspoon garlic powder
- Salt and black pepper, to taste
Instructions
- Prepare the Chicken: If not already cooked, poach or bake the chicken breast until fully cooked. Allow it to cool and then shred or chop it into bite-sized pieces.
- Mix the Dressing: In a large bowl, combine the cottage cheese, lemon juice, Dijon mustard, maple syrup, and garlic powder. Stir well until smooth and creamy.
- Add Fresh Ingredients: Add chopped fresh dill, scallions, and celery to the cottage cheese mixture. Mix thoroughly to distribute evenly.
- Combine Chicken and Dressing: Add the shredded chicken to the bowl with the dressing and vegetables. Stir gently to coat all the chicken pieces with the creamy mixture.
- Season and Serve: Taste the salad and season with salt and freshly ground black pepper to your preference. Serve immediately or chill in the refrigerator for 30 minutes to enhance flavors before serving.
Notes
- Use poached or baked chicken breast for best results and lean protein.
- For a smoother dressing, you can blend the cottage cheese briefly before mixing.
- Add chopped nuts or avocado for extra texture and healthy fats if desired.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- This salad can be served on its own, with crackers, or as a sandwich filling.
