Description
These Delicious High Protein Egg White Bites are a nutritious and flavorful snack or breakfast option made with egg whites, cottage cheese, spinach, and bell peppers. They are baked to perfection, providing a low-fat, high-protein treat that is easy to prepare and customizable with optional cheese.
Ingredients
Scale
Main Ingredients
- 8 large egg whites
- 1/4 cup cottage cheese
- 1/2 cup spinach, chopped
- 1/4 cup red bell pepper, finely diced
- 1/4 cup shredded cheddar cheese (optional)
- 1/4 teaspoon garlic powder
- Salt and pepper, to taste
- Nonstick cooking spray
Instructions
- Preheat Oven: Preheat the oven to 350°F (175°C) and lightly spray a muffin tin with nonstick cooking spray to prevent sticking.
- Blend Mixture: In a blender or food processor, combine the egg whites, cottage cheese, garlic powder, salt, and pepper. Blend until the mixture is smooth and frothy, ensuring an even texture for the bites.
- Fill Muffin Cups: Pour the egg white mixture evenly into the prepared muffin tin cups, filling each about two-thirds full to allow space for expansion during baking.
- Add Vegetables and Cheese: Sprinkle the chopped spinach, finely diced red bell pepper, and optional shredded cheddar cheese evenly over the top of each filled muffin cup for added flavor and nutrition.
- Bake: Place the muffin tin in the oven and bake for 18-20 minutes, or until the egg bites are set and have a golden edge, indicating they are fully cooked.
- Cool and Serve: Remove from the oven and let the bites cool briefly in the tin before gently removing them. Serve warm or store in an airtight container for later consumption.
Notes
- You can omit the cheddar cheese for a lower-fat version or to keep it dairy-free by substituting with plant-based cheese.
- Feel free to add other vegetables or seasonings to customize the flavor to your liking.
- Store leftovers in the refrigerator for up to 3 days, and reheat gently before serving.
- These egg white bites can be frozen for up to 1 month; thaw in the refrigerator overnight before reheating.
