Description
This High-Protein Overnight Oats recipe is a quick and nutritious breakfast option that combines rolled oats, protein powder, chia and flaxseeds, Greek yogurt, and fresh berries for a creamy, flavorful start to your day. It’s easy to prepare the night before and perfect for busy mornings when you want a healthy, high-protein meal.
Ingredients
Scale
Dry Ingredients
- 1/2 cup rolled oats
- 1 scoop (approximately 30g) protein powder (flavor of your choice)
- 1 tablespoon chia seeds
- 1 tablespoon flaxseeds
Wet Ingredients
- 1 cup milk or milk alternative (almond, soy, etc.)
- 1 teaspoon vanilla extract
- 1 tablespoon honey or maple syrup
- 1/4 cup Greek yogurt
- 1 tablespoon nut butter (peanut, almond, etc.)
Fruits and Seasoning
- 1/4 cup fresh or frozen berries
- A pinch of salt
Instructions
- Combine Dry Ingredients: In a mason jar or medium-sized bowl, mix the rolled oats, protein powder, chia seeds, and flaxseeds thoroughly to evenly distribute the dry ingredients.
- Add Milk: Pour in the milk or milk alternative and stir well to dissolve any protein powder clumps and fully integrate all ingredients.
- Add Flavorings: Stir in the vanilla extract and honey or maple syrup to add sweetness and enhance the overall flavor of the mixture.
- Layer Greek Yogurt: Spoon the Greek yogurt over the oat mixture to add creaminess and extra protein to the dish.
- Add Berries: Top with fresh or frozen berries, allowing their juices to naturally infuse into the oats as they soak overnight.
- Drizzle Nut Butter: Add a tablespoon of nut butter over the top, which will soften and slightly melt into the oats for richness.
- Add Salt: Sprinkle a pinch of salt to balance sweetness and enhance the flavors of the ingredients.
- Refrigerate: Cover the jar or bowl with a lid or plastic wrap, then refrigerate overnight or for at least 4 to 6 hours to allow the oats and seeds to soak and soften.
- Serve: Stir the oats well before eating to combine all flavors, and enjoy your nutritious high-protein breakfast straight from the jar or bowl.
Notes
- Use Greek yogurt for added protein and creaminess; substitute with dairy-free yogurt for a vegan option.
- Customize your protein powder flavor to match your taste preferences.
- Adjust sweetness by varying the amount of honey or maple syrup or omit entirely for lower sugar.
- Overnight soaking improves digestibility and texture of oats and seeds.
- Use any combination of fresh or frozen berries depending on availability and season.
- Prepare a larger batch and store airtight in the fridge for up to 3 days.
