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Low Carb BBQ Chicken Thighs Recipe

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  • Author: admin
  • Prep Time: 0h 10m
  • Cook Time: 0h 40m
  • Total Time: 0h 50m
  • Yield: 8 servings
  • Category: Dinner
  • Method: Baking
  • Cuisine: American
  • Diet: Low Carb

Description

These Low Carb BBQ Chicken Thighs are a flavorful and healthy dinner option, featuring juicy bone-in, skin-on chicken thighs marinated with a blend of spices and olive oil, then oven-roasted to perfection and finished with a sugar-free BBQ sauce. Perfect for those looking to enjoy classic BBQ flavors without the added sugars and carbs.

Ingredients

Scale

Chicken:

  • 8 bone-in, skin-on chicken thighs

Marinade:

  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon smoked paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Finishing Sauce:

  • 1/2 cup sugar-free BBQ sauce

Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil for easy cleanup.
  2. Prepare Marinade: In a small bowl, mix together olive oil, apple cider vinegar, garlic powder, onion powder, smoked paprika, salt, and black pepper to create a flavorful marinade.
  3. Marinate Chicken: Place the chicken thighs in a large mixing bowl, pour the marinade over them, and toss well to ensure every piece is evenly coated with the spices and oil.
  4. Arrange Chicken: Lay out the marinated chicken thighs skin side up on the prepared baking sheet to ensure even roasting and crisp skin.
  5. Roast Initial: Roast the chicken in the preheated oven for 25 minutes, allowing the thighs to cook through and begin browning.
  6. Apply BBQ Sauce: Remove the chicken from the oven and brush each thigh generously with the sugar-free BBQ sauce for that classic BBQ flavor.
  7. Finish Roasting: Return the chicken to the oven and roast for an additional 10-15 minutes until the internal temperature reaches 165°F (74°C) and the skin is beautifully crispy.
  8. Rest and Serve: Take the chicken out of the oven and let it rest for a few minutes. This helps retain the juices before serving.

Notes

  • Ensure the internal temperature of the chicken reaches 165°F (74°C) for safe consumption.
  • Using bone-in, skin-on thighs keeps the chicken juicy and flavorful during roasting.
  • Feel free to substitute the sugar-free BBQ sauce with your favorite low-carb BBQ sauce to adjust the flavor.
  • Resting the chicken after cooking helps the juices redistribute, making the meat more tender.
  • For crispier skin, broil for 1-2 minutes at the end of cooking, watching closely to avoid burning.

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Find it online: https://simplysavorykitchen.com/low-carb-bbq-chicken-thighs-recipe/