Description
This Mediterranean Chickpea Salad is a refreshing and flavorful dish packed with protein and vibrant veggies. Perfect for a light lunch or as a side to your favorite grilled meats, this salad is easy to make and bursting with Mediterranean flavors.
Ingredients
Scale
Salad:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 1/2 cup kalamata olives, pitted and sliced
- 1/2 cup crumbled feta cheese
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh mint (optional)
Dressing:
- 3 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 tablespoon lemon juice
- 1/2 teaspoon dried oregano
- Salt and black pepper to taste
Instructions
- Combine Salad Ingredients: In a large mixing bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, olives, feta, parsley, and mint if using.
- Prepare Dressing: In a small bowl or jar, whisk together olive oil, red wine vinegar, lemon juice, oregano, salt, and pepper.
- Toss Salad: Pour the dressing over the salad and toss gently to combine.
- Adjust Seasoning: Taste and adjust seasoning if needed.
- Chill: Chill for 15–20 minutes before serving for best flavor. Serve cold or at room temperature.
Notes
- This salad pairs well with grilled chicken or fish.
- For extra crunch, add diced bell peppers or toasted pine nuts.
- It keeps well in the fridge for up to 3 days and tastes even better the next day.
Nutrition
- Serving Size: 1 cup
- Calories: 290
- Sugar: 4g
- Sodium: 520mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 15mg
