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Mediterranean Israeli Couscous Salad Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A vibrant and refreshing Mediterranean Israeli Couscous Salad featuring a mix of fresh cucumbers, cherry tomatoes, kalamata olives, feta cheese, and herbs, all tossed in a tangy Dijon mustard and lemon dressing. Perfect for a light lunch or as a flavorful side dish.


Ingredients

Scale

Main Ingredients

  • 1.5 cups cooked couscous
  • 1 medium cucumber, chopped
  • 2/3 cup cherry tomatoes, sliced
  • 1/4 cup purple onion, thinly sliced
  • 1/4 cup crumbled feta cheese
  • 1/3 cup kalamata olives
  • Fresh dill, minced
  • Fresh parsley, minced

Dressing

  • 1 tablespoon Dijon mustard
  • 2 tablespoons lemon juice
  • 1 teaspoon maple syrup
  • 2 tablespoons olive oil


Instructions

  1. Cook couscous: Prepare the Israeli couscous as directed on the package instructions and set aside to cool completely before assembling the salad.
  2. Prepare vegetables: Chop the medium cucumber into bite-sized pieces, slice the cherry tomatoes in halves or quarters, and thinly slice the purple onion.
  3. Combine main ingredients: In a large mixing bowl, gently combine the cooled couscous with the chopped cucumber, sliced cherry tomatoes, purple onion, kalamata olives, and crumbled feta cheese.
  4. Make the dressing: In a small bowl, whisk together Dijon mustard, fresh lemon juice, maple syrup, and olive oil until smooth and well blended.
  5. Toss the salad: Pour the dressing over the couscous mixture and toss gently to ensure all ingredients are evenly coated with the dressing.
  6. Add herbs and finish: Sprinkle the minced fresh dill and parsley over the salad and mix lightly. Serve chilled or at room temperature for best flavor.

Notes

  • The salad can be refrigerated for up to 2 days, making it an excellent make-ahead option.
  • Feel free to substitute maple syrup with honey or agave syrup according to preference.
  • For a vegan version, omit the feta cheese or replace it with a plant-based cheese alternative.
  • You can add extra protein like grilled chicken or chickpeas to make the salad more filling.