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Pearl Couscous Salad with Fresh Vegetables and Herbs Recipe

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  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 to 8 servings
  • Category: Salad
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A refreshing and vibrant Pearl Couscous Salad that’s perfect for a light lunch or a side dish. This recipe features tender pearl couscous cooked in broth, tossed with crisp cucumbers, juicy cherry tomatoes, fresh spinach, and fragrant herbs like coriander and dill. A zesty lemon and Dijon mustard dressing ties all the flavors together beautifully.


Ingredients

Scale

Pearl Couscous and Vegetables

  • 2 tsp olive oil
  • 1 garlic clove, minced
  • ½ small onion, finely chopped
  • 1 1/2 cups (250g/8oz) pearl couscous (aka gourmet or Israeli couscous)
  • 1 1/2 cups low sodium vegetable or chicken broth
  • 1 cup water
  • 2 cucumbers, diced (about 2 cups)
  • 250g / 8 oz cherry tomatoes, halved (about 2 cups)
  • 3 cups baby spinach, finely sliced

Herbs and Dressing

  • ¼ cup coriander / cilantro, finely chopped (or substitute with parsley)
  • ¼ cup dill, finely chopped
  • 2 tsp lemon zest
  • 2 tbsp lemon juice
  • 1/4 cup extra virgin olive oil
  • 1 tsp Dijon mustard
  • 1 garlic clove, minced
  • 1 tsp sugar (optional)
  • 3/4 tsp cooking / kosher salt
  • 1/2 tsp black pepper


Instructions

  1. Sauté Aromatics: Heat 2 teaspoons of olive oil in a saucepan over medium heat. Add the minced garlic and finely chopped onion, cooking until they become soft and fragrant, about 2-3 minutes.
  2. Cook Couscous: Stir in the pearl couscous to toast it lightly with the aromatics for 1-2 minutes. Then, pour in the low sodium vegetable or chicken broth and water. Bring to a boil, reduce heat to a simmer, cover, and cook for 10-12 minutes until the couscous is tender and has absorbed most of the liquid.
  3. Drain and Cool: Once cooked, drain any excess liquid if necessary. Transfer the couscous to a large bowl and let it cool to room temperature.
  4. Prepare Vegetables and Herbs: While the couscous cooks, dice the cucumbers, halve the cherry tomatoes, finely slice the baby spinach, and chop the coriander (or parsley) and dill.
  5. Make the Dressing: In a small bowl, whisk together the lemon zest, lemon juice, extra virgin olive oil, Dijon mustard, minced garlic, salt, black pepper, and optional sugar to create a tangy and balanced dressing.
  6. Combine Salad: Add the diced cucumbers, cherry tomatoes, baby spinach, coriander, and dill to the cooled couscous. Pour the dressing over the salad and toss everything together gently to combine all flavors.
  7. Chill and Serve: For best flavor, refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld. Serve chilled or at room temperature as a refreshing side or light main dish.

Notes

  • Note 1: Pearl couscous is also known as Israeli or gourmet couscous and is larger than regular couscous, providing a chewy texture.
  • Note 2: Baby spinach adds a fresh and tender leafy texture, but you can substitute with arugula or kale if preferred.
  • For a vegan version, use vegetable broth and ensure Dijon mustard is vegan-friendly.
  • The optional sugar helps balance the acidity of the lemon but can be omitted for a more tart salad.