If you love the warm spices of fall and the cozy flavors of dessert for breakfast, then Pumpkin Pie Overnight Oats are about to become your new obsession. This no-fuss breakfast magically combines the creamy goodness of oats with real pumpkin purée and maple syrup, resulting in an effortless meal prep option that tastes absolutely decadent. With a texture that’s pudding-like and just the right amount of sweetness, it’s the perfect solution for busy mornings when you want something nourishing, comforting, and a little bit special.
Ingredients You’ll Need
It’s amazing what a few staple ingredients can do when you let them mingle overnight! Each element in this recipe brings something essential—silky pumpkin for creaminess, pumpkin pie spice for warmth, maple syrup for a touch of sweetness, and oats to hold it all together. Here’s everything you’ll need for your Pumpkin Pie Overnight Oats:
- Old-fashioned rolled oats: These give your overnight oats the perfect chewy-yet-soft texture after soaking.
- Milk of choice (dairy or non-dairy): Use your favorite milk for creaminess and to customize flavor and richness.
- Canned pumpkin purée: Be sure to choose plain pumpkin, not pumpkin pie filling, for that pure earthy squash flavor.
- Maple syrup (or sweetener of choice): Adds natural sweetness and a bit of extra fall warmth—adjust to suit your taste.
- Pumpkin pie spice: This aromatic blend creates the iconic pumpkin pie flavor in every spoonful.
- Vanilla extract: Just a splash deepens the overall flavor profile and enhances the sweetness.
- Pinch of salt: Don’t skip it—a tiny pinch makes the flavors pop and balances the sweetness beautifully.
- Optional toppings (chopped pecans, granola, whipped cream, cinnamon): Pick one or mix and match for crunch, creaminess, or extra spice on top.
How to Make Pumpkin Pie Overnight Oats
Step 1: Mix Everything Up
Grab a mason jar or any airtight container and add the rolled oats, milk, pumpkin purée, maple syrup, pumpkin pie spice, vanilla, and a pinch of salt. The trick here is to make sure everything is well incorporated, so give it a good stir, making sure no pumpkin or spice is lurking unmixed at the bottom.
Step 2: Let the Magic Happen Overnight
Seal the jar or container and pop it in the fridge. This is where the oats soften up and all those cozy flavors meld together! It needs at least 4 hours, but the texture is at its dreamiest after an overnight chill.
Step 3: Wake Up and Stir
In the morning, open up your container and give the Pumpkin Pie Overnight Oats a quick stir. If you like a thinner consistency, splash in a little extra milk and stir until you’re happy with it.
Step 4: Add the Finishing Touches
This is the fun part! Top your oats with crunchy pecans, a sprinkle of granola, a dollop of whipped cream, or even a dusting of cinnamon. Each bite will taste like fall in a bowl—or a jar.
How to Serve Pumpkin Pie Overnight Oats
Garnishes
Toppings really are the cherry (or the pecan!) on this breakfast treat. Crunchy pecans pair beautifully with the creamy oats, while granola gives you a little something extra to chew on. If you want to channel a true dessert feel, a touch of whipped cream and a light sprinkle of cinnamon sends these Pumpkin Pie Overnight Oats over the top.
Side Dishes
This dish is hearty enough on its own, but for a breakfast spread, serve alongside a mug of chai tea, hot coffee, or maybe a small bowl of fresh fruit. The spices in the oats play so nicely with seasonal apples or pears, so don’t be afraid to mix and match flavors at your breakfast table.
Creative Ways to Present
While an old-fashioned jar is classic, you can elevate your Pumpkin Pie Overnight Oats by layering them parfait-style in a tall glass, alternating with granola and pecans. For brunch gatherings, try portioning into little ramekins and topping with a swirl of whipped cream for a pumpkin pie-inspired look!
Make Ahead and Storage
Storing Leftovers
Pumpkin Pie Overnight Oats are ideal for meal prep. Store them in individual airtight containers in the fridge for up to 3 days. The flavor gets even more delightful as the ingredients continue to mingle, and you’ll always have a delicious breakfast ready to go.
Freezing
Though best enjoyed fresh from the fridge, you can freeze overnight oats for up to a month. Place your oats in freezer-safe containers, thaw overnight in the fridge, and give them a good stir before eating—sometimes you’ll want to refresh with a drizzle of milk to loosen up the texture.
Reheating
If you prefer your oats warm on chilly mornings, just microwave for 30-45 seconds, stirring halfway through, until heated to your liking. A splash of milk stirred in after reheating works wonders for creaminess, making your Pumpkin Pie Overnight Oats feel like a real treat.
FAQs
Can I make these oats dairy-free?
Absolutely! Use any non-dairy milk you love, such as almond, oat, or coconut milk, for a totally vegan and dairy-free batch of Pumpkin Pie Overnight Oats.
Is canned pumpkin purée the same as pumpkin pie filling?
No, these are different—canned pumpkin is just pure squash, while pumpkin pie filling includes sugar and spices. Be sure to grab plain pumpkin purée for the right flavor and texture in your oats.
How do I make these oats higher in protein?
For extra protein, swap some of the milk for Greek yogurt or add a scoop of your favorite protein powder. You can even toss in chia seeds or top with nuts for an added boost.
Can I double or triple the recipe for meal prep?
Yes, this recipe scales up beautifully! Just mix everything in a large bowl, portion into individual jars, and you’ve got Pumpkin Pie Overnight Oats ready for breakfast throughout the week.
What if I want my oats sweeter?
Everyone’s sweet tooth is different—add more maple syrup or drizzle honey over the top before serving. You can always adjust the sweetness in small increments until it’s just right for you.
Final Thoughts
There’s something so comforting and joyful about starting your day with Pumpkin Pie Overnight Oats. The ease, the flavors, and the cozy nostalgia of pumpkin pie all in one healthy breakfast—what’s not to love? Go ahead and try this recipe soon; your mornings are about to get a whole lot tastier!
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Pumpkin Pie Overnight Oats Recipe
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes (plus chilling)
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Description
Indulge in the flavors of fall with these delicious Pumpkin Pie Overnight Oats. Creamy oats infused with pumpkin, warm spices, and a hint of sweetness, perfect for a quick and nutritious breakfast.
Ingredients
Oats:
- 1/2 cup old-fashioned rolled oats
Liquid:
- 1/2 cup milk of choice (dairy or non-dairy)
Pumpkin Mixture:
- 1/4 cup canned pumpkin purée
- 1 tablespoon maple syrup (or sweetener of choice)
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon vanilla extract
- pinch of salt
Optional Toppings:
- chopped pecans
- granola
- whipped cream
- sprinkle of cinnamon
Instructions
- Combine Ingredients: In a mason jar or airtight container, combine oats, milk, pumpkin purée, maple syrup, pumpkin pie spice, vanilla extract, and salt. Stir well.
- Chill Overnight: Seal and refrigerate overnight or for at least 4 hours to soften oats and meld flavors.
- Before Serving: Stir oats again, adjust consistency with milk if needed. Top with desired toppings.
- Enjoy: Serve chilled or warm as desired.
Notes
- Substitute some milk with Greek yogurt for added creaminess and protein.
- Oats can be prepared up to 3 days ahead for quick breakfasts.
- Adjust sweetness to taste based on preference.
Nutrition
- Serving Size: 1 jar
- Calories: 230
- Sugar: 8 g
- Sodium: 100 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4.5 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 0 mg
