Description
Indulge in the flavors of fall with these delicious Pumpkin Pie Overnight Oats. Creamy oats infused with pumpkin, warm spices, and a hint of sweetness, perfect for a quick and nutritious breakfast.
Ingredients
Scale
Oats:
- 1/2 cup old-fashioned rolled oats
Liquid:
- 1/2 cup milk of choice (dairy or non-dairy)
Pumpkin Mixture:
- 1/4 cup canned pumpkin purée
- 1 tablespoon maple syrup (or sweetener of choice)
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon vanilla extract
- pinch of salt
Optional Toppings:
- chopped pecans
- granola
- whipped cream
- sprinkle of cinnamon
Instructions
- Combine Ingredients: In a mason jar or airtight container, combine oats, milk, pumpkin purée, maple syrup, pumpkin pie spice, vanilla extract, and salt. Stir well.
- Chill Overnight: Seal and refrigerate overnight or for at least 4 hours to soften oats and meld flavors.
- Before Serving: Stir oats again, adjust consistency with milk if needed. Top with desired toppings.
- Enjoy: Serve chilled or warm as desired.
Notes
- Substitute some milk with Greek yogurt for added creaminess and protein.
- Oats can be prepared up to 3 days ahead for quick breakfasts.
- Adjust sweetness to taste based on preference.
Nutrition
- Serving Size: 1 jar
- Calories: 230
- Sugar: 8 g
- Sodium: 100 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4.5 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 0 mg
