Description
This Sausage and Peppers recipe features tender Italian chicken or turkey sausage combined with vibrant red and yellow bell peppers, and sweet onions, all roasted together with aromatic herbs and spices. It’s an easy yet flavorful dish that comes together in under an hour and can be served on its own or with fresh herbs and Parmesan for an elevated touch.
Ingredients
Scale
Sausage and Vegetables
- 1 (12-ounce) package precooked Italian chicken or turkey sausage, cut into ½-inch rounds
- 1 medium red bell pepper, sliced into ¼-inch strips
- 1 medium yellow bell pepper, sliced into ¼-inch strips
- 1 small yellow onion, sliced into ¼-inch strips
Seasoning and Dressing
- 3 tablespoons extra virgin olive oil
- 2 teaspoons red wine vinegar
- 2 cloves garlic, minced (about 2 teaspoons)
- ½ teaspoon kosher salt
- ½ teaspoon dried basil
- ½ teaspoon dried oregano
- ¼ teaspoon ground black pepper
- ¼ teaspoon red pepper flakes, plus additional to taste
Optional for Serving
- Thinly sliced fresh basil
- Chopped fresh parsley
- Freshly grated Parmesan cheese
Instructions
- Preheat and Prep: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Combine Ingredients: On the prepared baking sheet, arrange the sliced sausage rounds, red and yellow bell pepper strips, and onion slices. Drizzle everything evenly with the olive oil and red wine vinegar. Sprinkle minced garlic, kosher salt, dried basil, dried oregano, black pepper, and red pepper flakes over the mixture. Toss gently to ensure all ingredients are well coated with the oil and seasonings.
- Roast: Spread the sausage and vegetables out in a single layer on the baking sheet to promote even cooking. Roast in the preheated oven for 25-35 minutes, or until the peppers are tender and slightly caramelized. Stir or toss the mixture halfway through the cooking time for even roasting.
- Serve: Serve the sausage and peppers hot straight from the oven. For added flavor, top with thinly sliced fresh basil, chopped parsley, or a sprinkle of freshly grated Parmesan cheese as desired.
Notes
- Using precooked sausage cuts down on cooking time and ensures the sausage is fully cooked and juicy.
- You can adjust the amount of red pepper flakes to make the dish milder or spicier according to your taste.
- Serve this dish on its own for a low-carb meal or pair it with crusty bread, rice, or pasta for a heartier option.
- Leftovers keep well in the refrigerator for up to 3 days and reheat nicely in the oven or on the stovetop.
- Fresh herbs and Parmesan add a fresh and savory finishing touch but can be omitted for a simpler dish.
