Description
These Southwest Chicken Wraps are a quick and flavorful meal perfect for lunch or dinner. Tender chicken breasts are seasoned with a smoky spice blend, cooked to juicy perfection, and wrapped in warm flour tortillas with fresh veggies, black beans, corn, shredded cheese, and a creamy ranch dressing. Ready in just 25 minutes, these wraps offer a satisfying mix of textures and southwest-inspired tastes that everyone will love.
Ingredients
Scale
For the Chicken
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon smoked paprika
- Salt and pepper to taste
For the Wraps
- 4 large flour tortillas
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/2 cup shredded cheese (cheddar or Mexican blend)
- 1/2 cup black beans, drained and rinsed
- 1/4 cup diced red onion
- 1/4 cup corn kernels (fresh, frozen, or canned)
- 1/2 cup creamy ranch dressing or chipotle ranch dressing
- Fresh cilantro (optional, for garnish)
Instructions
- Season the Chicken: In a small bowl, combine the chili powder, cumin, garlic powder, onion powder, smoked paprika, salt, and pepper. Rub the seasoning mixture evenly over the chicken breasts.
- Cook the Chicken: Heat olive oil in a large skillet over medium heat. Cook the chicken for 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (75°C). Remove the chicken from the pan and let it rest for a few minutes before slicing it thinly.
- Prepare the Wraps: Lay the flour tortillas flat on a clean surface. In the center of each tortilla, layer a handful of shredded lettuce, diced tomatoes, black beans, corn kernels, shredded cheese, diced red onion, and sliced chicken.
- Drizzle with Dressing: Drizzle the creamy ranch or chipotle ranch dressing over the chicken and veggies.
- Wrap It Up: Fold in the sides of the tortilla, then roll it up tightly to enclose the filling.
- Serve: Slice the wraps in half and garnish with fresh cilantro if desired. Serve immediately with extra dressing on the side, if desired.
Notes
- For a healthier option, use whole wheat tortillas.
- To make it spicier, add jalapeño slices or use a spicy chipotle ranch dressing.
- Leftover wraps can be wrapped tightly in foil and refrigerated for up to 2 days.
- Make sure not to overcook the chicken to keep it juicy and tender.
- Feel free to substitute black beans with pinto or kidney beans if preferred.
