If you’re craving something comforting with a delightful kick, this Spicy Miso Carrot Soup Recipe is going to become your new go-to. It’s a vibrant bowl of velvety carrot goodness blended with the deep umami of miso and a hint of spice that wakes up every spoonful. Creamy yet light, packed with flavor, and ready in just 30 minutes, this soup transforms humble pantry ingredients into something truly special. Whether you’re looking for a cozy weeknight dinner or a nourishing lunch, this Spicy Miso Carrot Soup Recipe will impress your taste buds and leave you feeling wonderfully satisfied.

Ingredients You’ll Need
Getting started with this Spicy Miso Carrot Soup Recipe is refreshingly simple because each ingredient brings its own magic to the pot. From the natural sweetness of carrots to the earthy depth of miso, every element adds layers of flavor, creaminess, or a perfect touch of zest.
- 4 cups chopped carrots: The star of the show, carrots add natural sweetness and a vibrant orange color that makes the soup so inviting.
- 1 tablespoon olive oil: For sautéing, it adds a subtle richness and helps release the aromatics from onions and garlic.
- 1 medium onion, diced: Provides a mild, savory base that balances the sweetness of the carrots beautifully.
- 3 cloves garlic, minced: Adds a sharp punch of flavor and warmth that complements the soup’s spice profile.
- 1 tablespoon fresh ginger, grated: Brings a fresh, zesty brightness that lifts the entire dish.
- 4 cups low-sodium vegetable broth: A light and flavorful liquid that keeps the soup balanced without overpowering the veggies.
- 3 tablespoons miso paste (red or white): The secret umami powerhouse that deepens the soup’s complexity and adds savory richness.
- 2 tablespoons soy sauce (or tamari): Enhances the salty, savory notes while adding a touch of color.
- 1 can coconut milk (full-fat): For creamy texture and subtle sweetness that mellows the spice and rounds out the flavors.
- Salt and pepper to taste: To perfectly season the soup just before serving.
How to Make Spicy Miso Carrot Soup Recipe
Step 1: Sauté the Aromatics
Start by warming the olive oil in a large pot over medium heat. Toss in the diced onion and cook until it turns soft and translucent. Then add the minced garlic and freshly grated ginger, stirring for about a minute until everything is wonderfully fragrant. These foundational flavors create the savory base that will make your soup truly unforgettable.
Step 2: Cook the Carrots
Next, add the chopped carrots to the pot and stir everything together. Pour in the vegetable broth and bring the mixture to a boil before lowering the heat to let it simmer gently. Let the carrots cook until they’re tender, which should take about 15 minutes—this makes blending them into a silky soup so much easier and smoother.
Step 3: Blend to Perfection
Now comes the fun part! Use an immersion blender right in the pot to puree the soup until it’s completely smooth. If you don’t have one, you can carefully transfer the soup to a stand blender in batches. The results will be a luscious, creamy texture that’s just begging to be ladled into your favorite bowl.
Step 4: Add Miso, Soy Sauce, and Coconut Milk
With your soup velvety smooth, stir in the miso paste, soy sauce, and coconut milk. These ingredients bring rich umami, a savory depth, and a creamy sweetness that balance the spicy notes. Taste the soup and finish with salt and pepper to make sure every bite bursts with flavor.
Step 5: Serve Hot and Enjoy
Pour your gorgeous, warm Spicy Miso Carrot Soup Recipe into bowls, get ready to cozy up, and prepare for a comforting meal that delights from the very first spoonful.
How to Serve Spicy Miso Carrot Soup Recipe
Garnishes
The perfect garnishes can elevate your Spicy Miso Carrot Soup Recipe to restaurant level. Freshly chopped green onions add a crisp bite and pop of color, while a sprinkle of cilantro brings a fresh, herbal brightness. For those who love extra heat, a few red pepper flakes on top will add a friendly kick without overwhelming the soup’s balance.
Side Dishes
This soup pairs so wonderfully with crusty bread or garlic naan—perfect for dipping into every last drop. A simple salad with citrus vinaigrette or roasted chickpeas also complements it nicely, making for a well-rounded meal that’s both satisfying and light.
Creative Ways to Present
Want to impress guests or just add a creative spin? Serve your Spicy Miso Carrot Soup Recipe in hollowed-out mini pumpkins or small bread bowls for a cozy, fun presentation. You can also drizzle some coconut cream in a swirling pattern on top or sprinkle toasted sesame seeds for a beautiful, textured finish.
Make Ahead and Storage
Storing Leftovers
If you happen to have leftover Spicy Miso Carrot Soup Recipe (though it’s rare!), store it in an airtight container in the refrigerator. It will stay fresh and flavorful for up to 3 days, making for an easy grab-and-go lunch or dinner option later in the week.
Freezing
This soup freezes beautifully, so you can batch-make it and save some for busy days. Pour the cooled soup into freezer-safe containers or bags, leaving room for expansion. It will keep well for up to 3 months without losing its lovely flavor and texture once reheated.
Reheating
When you’re ready to enjoy leftover or frozen soup, warm it gently on the stovetop over medium-low heat, stirring occasionally. If it feels too thick, add a splash of broth or water to bring it back to your desired consistency. Be sure to taste and adjust seasonings after reheating to keep that beautiful umami balance.
FAQs
Can I use yellow or orange miso instead of red or white?
Absolutely! Both yellow and orange miso will work well. Red miso tends to be stronger and saltier, while white miso is milder and sweeter. Choose based on the flavor intensity you prefer in your Spicy Miso Carrot Soup Recipe.
How spicy is this soup?
This Spicy Miso Carrot Soup Recipe has a gentle warmth from the ginger and a touch of spice, but it’s not overwhelmingly hot. You can always adjust the heat by adding more ginger, pepper flakes, or even a dash of chili oil to suit your taste buds.
Is the soup vegan?
Yes! This recipe is naturally vegan and dairy-free thanks to using vegetable broth, miso paste, and coconut milk. Just double-check your miso and soy sauce labels to ensure they don’t contain any animal-derived ingredients.
Can I substitute coconut milk?
If you prefer a different creaminess, you can swap coconut milk for cashew cream or even a splash of oat milk. Keep in mind these swaps may slightly change the flavor profile of the Spicy Miso Carrot Soup Recipe, but it will still be delicious!
What’s the best way to reheat without losing flavor?
Gently warm the soup over medium-low heat and stir often. Adding a little extra broth or coconut milk helps maintain the perfect consistency and flavor. Taste and adjust seasoning afterward to refresh the vibrant umami and spice.
Final Thoughts
I genuinely hope you give this Spicy Miso Carrot Soup Recipe a try because it brings so much comfort and joy in a single bowl. The combination of sweet carrots, rich miso, and creamy coconut milk with just the right amount of spice creates a harmony of flavors that feels like a warm hug on a chilly day. It’s quick, easy, and endlessly satisfying. Serve it up, share it with loved ones, and watch it become a cherished favorite in your home kitchen!
Print
Spicy Miso Carrot Soup Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Japanese-inspired
- Diet: Vegan
Description
A comforting and flavorful Spicy Miso Carrot Soup combining the natural sweetness of carrots with the umami depth of miso, fresh ginger, and garlic. This creamy soup is easy to prepare, wholesome, and perfect for a cozy meal.
Ingredients
Vegetables
- 4 cups chopped carrots
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
Liquids & Broth
- 4 cups low-sodium vegetable broth
- 1 can coconut milk (full-fat)
Condiments & Oils
- 1 tablespoon olive oil
- 3 tablespoons miso paste (red or white)
- 2 tablespoons soy sauce (or tamari)
- Salt and pepper to taste
Instructions
- Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add the diced onion and cook until translucent. Then add the minced garlic and grated ginger, cooking until fragrant, about 1-2 minutes.
- Cook Carrots: Add the chopped carrots to the pot and stir to combine. Pour in the vegetable broth and bring the mixture to a boil. Reduce heat to a simmer and cook for about 15 minutes or until the carrots are tender when pierced with a fork.
- Blend the Soup: Using an immersion blender, blend the soup in the pot until smooth. Alternatively, carefully transfer the soup in batches to a stand blender and puree until creamy. Return blended soup to the pot if using a stand blender.
- Add Flavor and Creaminess: Stir in the miso paste, soy sauce, and coconut milk until fully incorporated. Warm the soup gently on low heat, tasting and adjusting salt and pepper as needed.
- Serve Hot: Ladle the soup into bowls and garnish with chopped green onions and cilantro for added freshness and color. Enjoy immediately.
Notes
- Miso paste should not be boiled after adding to preserve its probiotics; gently warm after mixing it in.
- Use low-sodium vegetable broth to control salt levels in the soup.
- For a spicier version, add a pinch of cayenne pepper or sliced chili peppers.
- Leftovers can be stored in an airtight container in the refrigerator for 3-4 days.
- This soup is Vegan and Gluten Free if tamari is used instead of regular soy sauce.

