If you’re craving the perfect balance of sweet, savory, and creamy, you need to dive into this Sweet Potato Fries with Roasted Garlic Tahini Yogurt Dip Recipe. These fries deliver a crispy, golden exterior paired with tender, naturally sweet insides, while the dip brings a luscious, earthy garlic-infused tahini flavor with a refreshing hint of herbs. This combo is absolutely irresistible and ideal for everything from a cozy snack to a standout side that will wow friends and family alike.
Ingredients You’ll Need
Gathering simple, wholesome ingredients is the secret here—the magic happens when each one shines in harmony. From the vibrant fresh herbs to the essential spices and starch that create crunch, every component plays a delicious role.
- 1 head of garlic: Roasting this slowly transforms sharp garlic into mellow, sweet cloves perfect for the dip.
- Oil: A good quality oil is essential for roasting the garlic and coating the fries for crispness.
- ½ cup unsweetened non-dairy yogurt: Adds creaminess and tang while keeping the dip light and refreshing.
- 2 tablespoons lemon juice: Brightens the dip with fresh acidity that balances the rich tahini.
- 2 tablespoons tahini: This nutty sesame seed paste is the backbone that makes the dip luxuriously smooth.
- Small handful chopped fresh parsley and mint: These herbs infuse the dip with fresh, aromatic notes that elevate every bite.
- Sea salt and ground black pepper: To taste, finishing touches that tie all flavors together beautifully.
- 2 small-medium sweet potatoes (about 750 grams): Naturally sweet and starchy, these fries crisp to perfection.
- 2-3 tablespoons arrowroot powder: Creates a light, crispy coating on the fries without added heaviness.
- SALT-FREE seasoning blend (cayenne, cinnamon, thyme, garlic powder, rosemary, turmeric): Adds complexity without overpowering the sweet potato’s natural flavor.
- High heat-tolerant oil spray (like avocado oil): Helps fries brown evenly for that irresistible crunch.
- Fine sea salt: For sprinkling at the end to deepen flavor and enhance texture.
How to Make Sweet Potato Fries with Roasted Garlic Tahini Yogurt Dip Recipe
Step 1: Roast the Garlic
This step unlocks the deep, luscious flavor of garlic that’s soft and spreadable. Start by trimming the top half-inch off the garlic head, drizzle it with oil, and wrap it tightly in foil. Pop it into a 425°F oven for about 45 minutes until it’s golden and tender. Let it cool completely—this slow roasting turns the usual pungency into sweet, caramelized goodness perfect for the dip.
Step 2: Prepare the Roasted Garlic Tahini Yogurt Dip
Scoop your chosen unsweetened non-dairy yogurt into a small bowl. Squeeze the mellow roasted garlic cloves into it, then add tahini, fresh lemon juice, and those finely chopped herbs—parsley and mint bring a fresh zing. Season generously with sea salt and black pepper. Mash and stir until the dip is silky, thick, and bursting with bright, nutty, and herby layers of flavor. Pop it into the fridge to chill while you work on the fries.
Step 3: Prep and Soak the Sweet Potatoes
Peel and cut the sweet potatoes into 3-inch long and half-inch thick fries. Soak them in cold water for at least an hour or even overnight, if you have the time. This step removes excess starch so the fries get ultra crispy in the oven. Once soaked, drain and dry them thoroughly using clean kitchen towels to avoid steaming instead of crisping.
Step 4: Coat and Season the Fries
Toss your dried sweet potato fries with arrowroot powder—this is the secret ingredient that creates a light, crispy “web” on each fry. Follow by adding your favorite salt-free spices like cayenne for heat, cinnamon for warmth, or turmeric for earthiness. Skip the salt here, as you will add it later to maximize crunch and flavor punch.
Step 5: Bake to Crispy Perfection
Line your baking sheet with parchment and spray it with high heat-tolerant oil. Lay the fries out in neat rows and give their tops a quick spritz of oil spray too. Bake at 425°F for 25 minutes, then flip the fries carefully and bake for another 25 minutes. If they need extra crisping, turn them once more and bake a bit longer until they have golden spots and irresistibly crunchy edges. Immediately toss with a generous pinch of fine sea salt for that final flavor boost.
How to Serve Sweet Potato Fries with Roasted Garlic Tahini Yogurt Dip Recipe
Garnishes
Sprinkle freshly chopped parsley, mint, or even a pinch of chili flakes over the fries just before serving. These simple garnishes add bursts of color and extra layers of fresh flavor that make the experience even more vibrant and inviting.
Side Dishes
These crispy sweet potato fries are perfect alongside grilled meats, roasted veggies, or a fresh leafy salad. Their natural sweetness and the creamy garlic tahini yogurt dip make them versatile enough to pair with numerous summer BBQs or cozy indoor dinners.
Creative Ways to Present
Serve your Sweet Potato Fries with Roasted Garlic Tahini Yogurt Dip Recipe in rustic bowls or on wooden boards for a casual vibe. Or get fancy—arrange the fries in stacked piles around a generous bowl of dip for sharing. Adding edible flowers or colorful microgreens can instantly elevate the presentation for guests.
Make Ahead and Storage
Storing Leftovers
Store any leftover sweet potato fries in an airtight container in the refrigerator. They’re best enjoyed within 2 days for optimal texture and flavor. The dip can keep for up to 3 days chilled, but always give it a quick stir before serving again.
Freezing
For longer storage, freeze the uncooked fries after cutting and drying. Lay them in a single layer on a baking sheet and freeze until solid, then transfer to a freezer-safe bag. Bake directly from frozen when ready. The dip, unfortunately, doesn’t freeze well due to the yogurt base.
Reheating
Reheat fries in a hot oven or air fryer to help them regain crispy edges. Avoid microwaving as it can make them soggy. The dip is best served chilled straight from the fridge, giving you that cool contrast to the warm fries.
FAQs
Can I use regular yogurt instead of non-dairy?
Absolutely! Regular dairy yogurt works beautifully if you’re not avoiding dairy. Just pick plain, unsweetened yogurt to keep the dip’s fresh flavor.
What spices work best for seasoning the fries?
Since sweet potatoes have natural sweetness, spices like cinnamon, smoked paprika, cayenne, or rosemary create a wonderful contrast. Feel free to experiment with your favorite salt-free blends.
How do I get the fries crispy without frying?
Soaking to remove starch, drying well, coating with arrowroot, and using high heat with oil spray in the oven are all critical steps to achieve that crispiness without frying.
Can I make the dip in advance?
Yes! The dip actually tastes better after a few hours as the flavors meld. Just cover and refrigerate it up to 3 days ahead.
Are these fries suitable for a vegan diet?
When using non-dairy yogurt, this recipe is completely vegan and a delicious plant-based option for snacking or sharing.
Final Thoughts
I truly encourage you to make this Sweet Potato Fries with Roasted Garlic Tahini Yogurt Dip Recipe soon. It’s one of those joy-filled dishes that feel special yet always come together with simple ingredients and techniques. Whether for yourself, family, or friends, it’s sure to become a treasured favorite that everyone will keep asking for again and again.
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Sweet Potato Fries with Roasted Garlic Tahini Yogurt Dip Recipe
- Prep Time: 1 hour 15 minutes
- Cook Time: 1 hour 0 minutes
- Total Time: 2 hours 15 minutes
- Yield: 2 servings
- Category: Side Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegan
Description
Crispy oven-baked sweet potato fries served with a creamy and flavorful roasted garlic tahini yogurt dip. This recipe uses arrowroot powder to create a light, crispy coating on the fries without deep frying, accompanied by a tangy dip made from roasted garlic, tahini, fresh herbs, and non-dairy yogurt for a healthy and delicious snack or side dish.
Ingredients
Dip Ingredients
- 1 head of garlic
- Oil (for drizzling on garlic)
- Generous ½ cup unsweetened non-dairy yogurt of choice
- 2 tablespoons lemon juice
- 2 tablespoons tahini
- 1 small handful chopped fresh parsley
- 1 small handful chopped fresh mint
- Sea salt and ground black pepper, to taste
Fries Ingredients
- 2 small-medium sweet potatoes, peeled (about 750 grams total)
- 2–3 tablespoons arrowroot powder
- Cayenne, cinnamon, thyme, garlic powder, rosemary, turmeric or other salt-free seasonings of choice
- High heat-tolerant oil spray (e.g., avocado oil)
- Fine sea salt, to taste
Instructions
- Preheat oven: Preheat the oven to 425°F (220°C) and prepare a large baking sheet by lining it with parchment paper unless it is well-seasoned.
- Roast garlic: Cut the top ½ inch off the garlic head, drizzle with oil, wrap in foil, and roast in the oven for about 45 minutes until soft and golden. Set aside to cool.
- Make the dip: Squeeze the roasted garlic cloves into a bowl with the non-dairy yogurt, lemon juice, tahini, chopped parsley, mint, sea salt, and pepper. Mash and mix well, then cover and refrigerate.
- Prepare sweet potatoes: Cut peeled sweet potatoes into 3-inch long and ½-inch thick fries. Soak in cold water for at least one hour or overnight in the refrigerator.
- Dry sweet potatoes: Drain the sweet potatoes and lay them on a clean kitchen towel, cover with another towel, and roll gently to absorb excess moisture.
- Coat fries: Place the dried sweet potatoes in a large bowl and toss with arrowroot powder and your choice of salt-free seasonings to get a light powdery coating.
- Arrange and oil fries: Spray the lined baking sheet evenly with oil spray. Lay the coated fries in rows, spray their tops lightly with oil spray.
- Bake fries (first cycle): Bake for 25 minutes until lightly browned and the arrowroot forms a subtle web-like coating underneath.
- Flip fries: Remove from oven, carefully flip all fries over, and bake for another 25 minutes.
- Bake fries (final): After the second bake, fries should have brown spots and crisp edges. If desired, flip once more and bake until crisp to your liking.
- Season fries: Transfer the hot fries to a large bowl and toss with a pinch of fine sea salt.
- Serve: Arrange fries on serving plates in a single layer alongside the roasted garlic tahini yogurt dip. Allow fries to sit briefly to develop crunch before enjoying.
Notes
- Soaking the sweet potatoes in cold water helps remove excess starch for crispier fries.
- Arrowroot powder creates a light, crispy coating without frying.
- Use salt-free seasonings in the coating, as salt is added after baking for better texture.
- The dip can be made in advance and refrigerated to enhance the flavor melding.
- Ensure the fries are dry before coating to avoid sogginess.
- The roasting time for garlic may vary depending on oven and size; look for soft, golden cloves.
