Description
This Turkey Sweet Potato Skillet is a wholesome, flavorful one-pan meal combining lean ground turkey with nutrient-rich sweet potatoes and fresh vegetables. Perfect for a quick and healthy weeknight dinner, this dish is seasoned with smoked paprika and cumin for a warm, smoky flavor, and garnished with fresh parsley for a vibrant finish.
Ingredients
Scale
Protein
- 1 pound ground turkey
Vegetables
- 2 medium sweet potatoes, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 cups spinach, chopped
Seasonings & Oils
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- Salt and pepper to taste
Garnish
- Fresh parsley for garnish
Instructions
- Prepare the aromatics: Heat olive oil in a skillet over medium heat. Add the chopped onion and minced garlic and sauté until translucent and fragrant, about 2-3 minutes.
- Cook the sweet potatoes: Add the diced sweet potatoes to the skillet and cook for approximately 10 minutes, stirring occasionally, until they become soft but not mushy.
- Brown the ground turkey: Introduce the ground turkey to the skillet, breaking it up into small pieces as it cooks. Continue cooking for 5-7 minutes until the turkey is fully browned and cooked through.
- Season the mixture: Sprinkle smoked paprika, cumin, salt, and pepper over the turkey and vegetable mixture. Stir thoroughly to combine the seasonings evenly.
- Add remaining vegetables: Incorporate the chopped bell pepper and spinach into the skillet. Cook for another 3-4 minutes, stirring occasionally, until the bell pepper is tender and spinach is wilted.
- Garnish and serve: Remove the skillet from heat and garnish the dish with fresh parsley before serving.
Notes
- For a spicier version, add a pinch of cayenne pepper or red chili flakes when seasoning.
- You can substitute the ground turkey with ground chicken or lean ground beef if preferred.
- To make it gluten-free, ensure all spices and seasonings are certified gluten-free.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Feel free to add other vegetables like zucchini or mushrooms based on your preference.
