Description
Delicious and nutritious Walnut Brownie Protein Balls made with dates, walnut butter, and cocoa powder. These no-bake, bite-sized snacks are perfect for a quick energy boost or a healthy dessert, combining rich walnut flavor with the indulgence of chocolate chips.
Ingredients
Scale
Main Ingredients
- 1 cup Medjool dates (96 grams, about 12 small dates, pitted and chopped)
- ½ cup walnut butter (135 grams)
- ¾ cup chopped walnuts (85 grams)
- 1 tablespoon coconut oil (14 grams)
- 1 tablespoon honey (22 grams)
- 1 tablespoon chia seeds (15 grams)
- 2 tablespoons unsweetened cocoa powder (11 grams)
- ½ cup mini chocolate chips (89 grams, optional)
Instructions
- Combine Ingredients: Place the Medjool dates, walnut butter, chopped walnuts, coconut oil, honey, chia seeds, and unsweetened cocoa powder into a high-powered blender or food processor.
- Blend the Mixture: Blend the ingredients until they are fully combined and smooth. You may need to stop and scrape down the sides occasionally. The result should be a thick, brownie-like batter.
- Mix in Chocolate Chips: Transfer the batter into a large bowl. If using, fold in the mini chocolate chips evenly.
- Chill the Batter: Refrigerate the mixture for 1 hour to allow it to firm up and become easier to handle.
- Form the Balls: Remove the chilled batter from the refrigerator and roll it into 1-inch balls using your hands.
- Serve or Store: Enjoy immediately or store the protein balls in the refrigerator until ready to serve.
- Freeze for Longer Storage: To keep them longer, double bag the protein balls in freezer-safe Ziplock bags and freeze for up to 3 months. When ready to eat, defrost in the refrigerator for 6-8 hours before serving.
Notes
- Using a high-powered blender or food processor is key to achieving a smooth and well-combined batter.
- If the batter is too sticky to roll, chilling it longer can help firm it up.
- Mini chocolate chips are optional but add a lovely touch of sweetness and texture.
- These protein balls are naturally sweetened by dates and honey, making them a healthier alternative to traditional brownies.
- Store the balls in an airtight container in the fridge for up to one week for best freshness.
